i am 170 cm and weight 110 kilos . is there any approved pill or tablet for it
2006-08-15 05:18:04 · 17 answers · asked by Ahmad F 1 in Health ➔ Diet & Fitness
The pill is called eatlessandexercise
2006-08-15 05:23:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I was in the same situation as you. I then heard about The Movie Star Diet on Dateline or some such show. I figured why not. I lost about thirty pounds in less than two months. I went on to lose a full 68 lbs. The new version won't be out for a couple of weeks, from what I can tell on their website, but it's definitely worth it in my humble opinion. It covers the gamut from nutrition and exercise and they are even selling a workout book now, so I might pick that up, too. It's a really different kind of diet than anything else I've tried, and I've tried a LOT.
2006-08-15 06:08:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take "one an afternoon multivitamin for woman over 50 diet" notwithstanding while you at the instant are not 50 yet. If that doesn't help see a doctor, have an entire examination, and blood artwork. would desire to sleep minimum, 9 hours. Do Yoga. and different respiration workouts, you would be oxygen disadvantaged. once you sense susceptible or faint decrease your head and positioned the ft up, shop a mat accessible to do it any the place even in the place of work, lie down on the Matt and positioned the ft against the wall, learn head stand if a threat and do it daily at residing house in the mattress or against a wall.
2016-10-02 02:56:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi
This plan should work ,its simple and effective so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-15 23:15:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Find a motivation to lose weight. What makes you happy? If there is anything that you can take away from yourself so you can't have it unless you drop some pounds, you may be able to do it a little easier.
2006-08-15 05:26:12 · answer #5 · answered by sillylittlemen 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-04-20 02:20:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-03-13 17:35:25 · answer #7 · answered by ? 3 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-01-07 17:01:17 · answer #8 · answered by Evon 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-01-03 20:58:09 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-04-21 06:04:38 · answer #10 · answered by ? 3 · 0⤊ 0⤋