Are you built for SPEED or ENDURANCE?

Question

if you know what i mean....

Answer 1

i'm built for both baby!!

i can endure any speed!!!

Answer 2

endure speed

Answer 3

Haha, even though I have never been close to getting sexual with anymore, I'm thinking endurance.

Answer 4

I'm built for Speed, you name it I like it!

Answer 5

Endurance....speed when I am alone.

Answer 6

Both really...
But speed gets the deed done quicker.

Answer 7

endurance

Answer 8

endurance

Answer 9

seems such as you have stepped forward a extreme point of cardio well-being. this allows you to spin for long classes and get better in a rather short volume of time. cardio workout broadly speaking makes use of your slow twitch muscle tissue. Sprinting, notwithstanding, has little to do with cardio well-being. Sprints are in basic terms anaerobic in nature and make the main of your quickly twitch muscle tissue. maximum learn teach that the composition of our muscle tissue is largely desperate with the aid of genetics. people who get lots of slow twitch muscle tissue from their father and mom are organic endurance athletes. those with lots of quickly twitch muscle tissue are organic sprinters. maximum learn have shown rather constrained skill to alter this composition with the aid of workout. So, to a pair volume, you may would desire to settle for which you're what you're. this is what occurs once you bypass anaerobic. Your physique starts off dumping lactic acid into your muscle tissue to grant each and every final iota of capability a threat. The undesirable component results of lactic acid metabolism is muscle fatigue. So, no sprinter, or all people else for that remember, can decide for long in an anaerobic state before fatigue forces them to decelerate. notwithstanding while you're blessed with lots of slow twitch muscle tissue, all isn't lost. you won't be a organic sprinter, yet workout allows you to advance the exertion point at which your physique is going anaerobic. additionally workout allows you to advance the quantity of artwork you may do before achieving muscular exhaustion. two times a week, you will desire to do era artwork it is oriented to increasing those aspects. i'd propose doing long, say 10 minute intervals at your lactace threshold. (in case you do not have a heart value visual reveal unit and comprehend your lactace threshold, pedal at an exertion point the place your legs are burning and your respiration is transforming into worked. do no longer) attempt doing 5 of those intervals with a 5 minute common spin between each and every rep. those will harm like the very devil, yet they are going to advance your skill to artwork whilst in an anaerobic state. ascertain you're taking it common the day after doing intervals. intervals do no longer make you better, consistent with se. it is throughout your restoration era day after today that muscle tissue are regenerated and capability is provided. in case you do no longer supply your self adequate restoration time, you will no longer advance. specific desire this helps.

Answer 10

neither, built for comfort!!!