Any suggestions other than massage on how I can relax it? I go to physical therapy and they massage it but that's only 3 days out of 7!
2006-08-15 02:27:37 · 7 answers · asked by jaxs84 2 in Health ➔ Other - Health
make sure that you follow the advise of your physiotherapist. they will show you the right stuff to do. they will normally give you a sheet of exercises that you are able to do for yourself at home. you should just get up and walk mate. if you have been using crutches, they might have tensed up your muscles as well. a hot bath is very relaxing with classical music. try lavender oil, this eases the mind. and just chill . i am a nurse working in a orthopedic ward. don't stess it. hope you recover soon.
break a leg!
2006-08-15 02:38:32 · answer #1 · answered by cry 3 · 0⤊ 0⤋
i'm able to relate lots! i did no longer have surgical treatment, yet I dislocated my patella and had to be in a knee immobilizer and crutches on and rancid for a month and that i began out pt then. My knee/leg replaced into so vulnerable and the lost quad muscle led to my patella to maltrack...it nonetheless does even nevertheless I even have long previous to PT for 6 weeks already. whenever you're cleared by utilising your dr to start PT, circulate and that they might do an element nicely-referred to as e.stim or an electric powered stimulation to get your muscle tissues working returned. it somewhat is uncomfortable, yet you may sense it working. Leg lifts are all i'm able to think of of that I do in pt which you would be waiting to do without bending your leg. actual therapist and your accepted practitioner could be recommended in designing a plan for you presently at this degree. solid success :)
2016-09-29 07:13:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Stretching:
http://www.sportsinjurybulletin.com/archive/quadriceps-injuries.html
2006-08-15 02:34:10 · answer #3 · answered by helixburger 6 · 0⤊ 0⤋
I buy a spray at Wal mart. It's called "the healing garden zzztherapy. I have problems with my feet and i use it on them and it relaxes me. Just don't spray on an incision. Also you might want to try moist heat. and massage.
2006-08-15 02:36:05 · answer #4 · answered by angeldolls4u 3 · 0⤊ 0⤋
Check with your surgeon. The treatment may vary from patient to patient. Always follow your Doctors advice.
2006-08-15 02:32:08 · answer #5 · answered by Shayna 6 · 0⤊ 0⤋
Keep working it at home. It can take upto 6 weeks to get back on your feet.
2006-08-15 02:31:27 · answer #6 · answered by frozenfun 2 · 0⤊ 0⤋
ask the physiotherapist..
maybe u can do some simple exercise to improve ur situation..
2006-08-15 02:31:20 · answer #7 · answered by garfield 2 · 0⤊ 0⤋