Is running on a treadmill just as effective as running outside? I am planning on getting a treadmill but i just want to know if there is a difference except the fact that you may run up a hill when you are outside.
2006-08-15 01:42:51 · 12 answers · asked by trackstarbejoy 1 in Health ➔ Diet & Fitness
The only difference is there's no scenery when your on the treadmill. I really enjoy looking around when I'm running or walking, that's why I didn't purchase one myself.
2006-08-15 01:47:55 · answer #1 · answered by KAB :O) 2 · 0⤊ 1⤋
Hi there!
If you are training for cross country races or something like this, you probably are going to want to train outside since it is a better simulation of what you are going to do. Also, keep in mind that most treadmills only go up to 10 mph, or a six minute mile.
However, if you are just looking for exercise, treadmills are actually BETTER for you due to the flex deck. Your body takes less abuse on them over time; it is better for your knees, back, etc.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@keptaccountable.com
"You can achieve anything you set your mind on."
2006-08-15 09:09:52 · answer #2 · answered by Trainer Gregg 3 · 0⤊ 1⤋
It isn't as effective by far. It also requires a motivated person. If you're running outside, no matter how far you go, you always have to get back home. On a treadmill in your house there are always distractions and at anytime you can just jump off and be done.
2006-08-15 08:49:46 · answer #3 · answered by kwikane7 2 · 1⤊ 0⤋
Most treadmills (except the really low end ones) have an option to incline so you can run uphill on whatever slope you want. The main treadmill advantage is you can use it whenever you want without worrying about rain or snow or darkness or even dogs in the neighborhood. You also don't have to worry about twisting an ankle on tough uneven ground. You can even watch TV while you are doing it - you can't do that outdoors.
2006-08-15 08:49:13 · answer #4 · answered by Rich Z 7 · 0⤊ 0⤋
Is Treadmill Better or Running on the Roads?
http://www.askaquery.com/Answers/qn606.html
2006-08-15 08:54:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I would say just as effective, but did you know that walking on that treadmill (or outside) burns as many calories as running in the same amount of time, and saves your knees and other joints from so much strain?
2006-08-15 08:48:41 · answer #6 · answered by Okkieneko 4 · 0⤊ 0⤋
you would be better off buying yourself a bike.
Getting a treadmill is completely pointless as you can run outside for free! And with a bike you have a choice of two types of exercise!
2006-08-15 08:47:30 · answer #7 · answered by Goldblade 2 · 0⤊ 0⤋
It's as effective except the fact that you can enjoy more running outside with fresh air (depends on place) and moving places compared to the static environment of home
2006-08-15 08:49:20 · answer #8 · answered by GUK 3 · 0⤊ 1⤋
no running in place is just that you burn calories but not as many as runnng outside running on a treadmill is constricting there is no place to move your arms legs etc running outside you have further to run you can run at a faster or slower pace and you move better releasing more calories at one time
2006-08-15 08:48:04 · answer #9 · answered by oceanlady580 5 · 0⤊ 0⤋
no, there is less resistance on a treadmill, but I reckon a treadmill would get used more and you can monitor you fitnees, hence maybe do more effective excersise.
dont fork out tonnes on one util you have trained outside for 6 months first otherwise you will give up on it......
go for it!!!!
2006-08-15 08:53:36 · answer #10 · answered by jenbrown007 1 · 1⤊ 0⤋