I sweat a lot after jogging.
2006-08-15 01:37:07 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's very good as the warm water will keep the muscles "warm" for not to have any kind of cramp in the short term...
After the shower, you need to relax and dring enough amount of water...
2006-08-15 01:43:42 · answer #1 · answered by toon 5 · 0⤊ 0⤋
I don't see the harm in it. But wouldn't a cool shower rather than a warm shower feel better after exercising?
2006-08-15 01:40:32 · answer #2 · answered by Anonymous · 0⤊ 1⤋
You should take a warm golden shower
2006-08-15 01:42:18 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If your mucels ache then it might be a good idea but if you just want to cool down use warm water
2006-08-15 01:42:55 · answer #4 · answered by rhapmaster 1 · 1⤊ 0⤋
Not advisable to, I was told. Something about our sweat pores opening up after exercise ... but do not know the reason why.
2006-08-15 01:40:28 · answer #5 · answered by TK 4 · 0⤊ 1⤋
yes it helps to bring the blood to the skin and muscles and heklps to shuttle lactic acids, follow it with a cold rinse off and you boost your ammune system.
2006-08-15 04:25:14 · answer #6 · answered by fitness guru 2 · 1⤊ 0⤋
take a cold shower
2006-08-15 01:42:26 · answer #7 · answered by afmooseluvrx3 4 · 0⤊ 1⤋