2006-08-15 01:11:32 · 29 answers · asked by Hay-Ho 2 in Health ➔ Other - Health
See a doctor. It could be chronic fatigue syndrome, or symptoms of something more serious.
2006-08-15 01:14:44 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Get one good nights sleep on a night before a day off from work. If you have kids it's time to get an over night baby sitter. If you have a husband it is his turn to cook breakfast.
If you still feel just as bad then go for a check up. Have some blood work done. Test for things that cause tiredness. Anemia, blood cell disorder, blood sugar. Things of that nature. Discuss your menstrual cycle with your doctor. A woman's hormones can be the tell tell of all when it comes to the way a woman feels.
2006-08-15 08:20:59 · answer #2 · answered by murph_ltt 5 · 1⤊ 0⤋
Exercise! Honestly, I was exactly the same. I even went to the doctors as I thought I had an iron deficiency or something but I didn't. I joined a gym and although I feel like I don't want to go, once I am done, I feel so much more energetic and sleep much better too.
2006-08-15 08:19:04 · answer #3 · answered by BB 1 · 1⤊ 0⤋
You may have chronic fatique syndrome, or some illness which is
effecting your metabolism.
You may be overweight, not get enough exercize.
You may have an odd sleep schedule (many studies have shown that
people with an absolutely regular schedule sleep better and are more
wakeful).
You may be abusing caffeine.
Or ... you may be doing a lot of things and be really tired because of it!
2006-08-15 08:16:05 · answer #4 · answered by Elana 7 · 1⤊ 0⤋
Hi,if your in England it may be the change in weather its making me feel tired.Dark days make you feel gloomy,i walk my dog 4 to 6 times a day im forcing myself yet when the sun is out im off like a shot.Try having a nice relaxing bubble bath it worked for me,mind it never lasted long.
2006-08-15 08:20:50 · answer #5 · answered by Ollie 7 · 1⤊ 0⤋
Take some Vitamin B pills
2006-08-15 08:17:24 · answer #6 · answered by Presea 4 · 1⤊ 0⤋
Find yourself a man, buy a puppy, do an online food order, get stuff to chear you up. Pick some berries, make some jam. phone a friend, tell them to come save you, asap.
2006-08-15 08:26:25 · answer #7 · answered by yeah well 5 · 1⤊ 0⤋
start a sport and do it each day, eat right, and sleep to at least 8 hours!
I started tennis this summer and found out that I was drinking to much caffine like 4 to 6 cans a day!
2006-08-15 08:23:26 · answer #8 · answered by lilmonkey1o1 2 · 1⤊ 0⤋
Go see your Dr. there are a lot if reasons from stress to a potentially serious medical condition. You will feel better if you did.
2006-08-15 08:21:36 · answer #9 · answered by ? 3 · 0⤊ 0⤋
It might be something to do with your diet and sleep patterns. Do you have a balanced diet? If you don't then it might be a good idea if you see a dietitian.
Or see a doctor, you might have other problems you don't know about.
2006-08-15 08:20:49 · answer #10 · answered by nononsense 2 · 1⤊ 0⤋