2006-08-14 23:41:35 · 13 answers · asked by muthu 2 in Family & Relationships ➔ Friends
Let it go! It's a mental thing, only you can decide to hold or let it go. EMANCIPATE YOURSELF FROM MENTAL SLAVERY. NONE BUT YOURSELF CAN FREE YOUR MIND.
2006-08-14 23:45:00 · answer #1 · answered by TK 4 · 0⤊ 0⤋
dear friend,
worry makes a big fuss in our life.
to answer your question:-
1) you should understand that there is no use of worring. that controls your worries by ten-rwenty percent.
2) Understand the problem that's making you worry. see if you can deal with it. If u find that the worry is something uncertain (e.g. your brother has not yet reached home since morning) then forget it and take your best possible actions.
3) if the worry problem is out of your reach like....your friend is undergoing operation (sorry), then try to get out and leaving everything on fate.
$0 if there is no other solution...meditate...meditation is the ancient technique for relaxation since 5000 years. it must work for you
5) always remember......worry makes a human half mad. theperson struggles with himself and does nothing to deal with it. the only solution is to face it with bravery.
Best of luck.......smile make you feel relaxed by 60%...so smile! don't worry
2006-08-14 23:53:36 · answer #2 · answered by radpaikar 2 · 0⤊ 0⤋
By not worrying.
There is nobody available on this earth, who is not worried.
"Hurry, worry & curry - are the causes of the disease. What is disease? The Disease is nothing but uneasiness of mind and body.
Instead of worrying and attract diseases, better stop worrying and start living.
Please read the book written by Dane Canegie "How to stop worrying and Start living".
Start facing problems one at a time.
2006-08-14 23:48:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Meditation!
Put an hour aside a day for relaxation and prayer.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
2006-08-14 23:50:49 · answer #4 · answered by ? 2 · 0⤊ 0⤋
worries r the biggest enemies.U cant keep 'em away but dont involve urself 2much in 'em.The more u think the more they 'll trouble u.Distract ur mind by doin nethin that refreshes u.Have faith in God n keep ur cool . This is ur testing time n u have to exel. Keep smiling .Take care
2006-08-15 00:11:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Dont bother abt them.U shld try to forget them as soon as possible.
coz ur worries wlii not solve the problems,GOD has put u into them,he'll be the only one who will take u out of this.
So, friend, dont lose ur heart.Time will heal all the wounds.
2006-08-14 23:48:45 · answer #6 · answered by Coolgal 2 · 0⤊ 0⤋
I meditate. Yoga can get some of that stress out. Try lifting weights.
2006-08-14 23:45:45 · answer #7 · answered by Matt Beezy 3 · 0⤊ 0⤋
You die if you worry and you die if you dont,so why worry?
2006-08-14 23:46:50 · answer #8 · answered by ? 4 · 0⤊ 0⤋
just dont remember them
2006-08-18 14:33:27 · answer #9 · answered by prince 6 · 0⤊ 0⤋
don't bother, what will happen will be the best
2006-08-16 19:29:11 · answer #10 · answered by indian beauty 4 · 0⤊ 0⤋