is there an ideal amount to slep a day?

Question

??

Answer 1

depending on age i guess......

but for me 12 is ideal

heeheehehe.

Answer 2

Yes, but that amount varies by age. Adolescents (12-22 years old, as defined by psychologists and physiologists) whould have 9 hours, or ideally 9 hours and 15 minutes, sleep per night. As adults, somewhere between 8 and 9 hours is best. Some adults find that when they get older, in their 60s and older, that they may need only 6-7 hours sleep per night.

Answer 3

The ideal amount of time to sleep in a day is the amount of time it takes for you to function at your full capacity without getting sleepy until you are ready to go back to bed.

On average, this is 8 hours.

However, everyone is different in brain and body chemistry, activity levels, etc so everyone is going to be somewhat different.

Answer 4

the ideal amount is to sleep until you wake up finally without a headache and feel like the top of the morning. they say that leonardo da vinci slept three hours a day and took cat naps between his work, like 20 minutes every so often. I like it when I can sleep as much as i want and feel well rested but not too much and thats when you have a headache.

Answer 5

2 hours

Answer 6

minimum of 8 hours a day

Answer 7

I heard our body and our mind need sleep, 7-8 hours per day .
but if you want strong body and be fresh one , it better sleep for 1 hours in afternoon!

Answer 8

8 hours. 9 hours for the elderly and children.

Answer 9

children 8 hrs, because they are growing . adult 6 hrs to rest of days work or play, old people always relax so intermitent as they feel

Answer 10

to sleep?

I suggest as much as you want. Your boss would suggest less than you want.