what benefit is there, if any in doing kegels or pubococcygeus(pc) exercises?

Answer 1

For men the benefits can be increased intensity of orgasm, to include more forceful ejection, and improved bladder control in later years. Men who are receptive to anal sex will be able to offer his partner greater stimulation by contracting those muscles.

Women, too, can benefit from those same exercises by increasing their ability to control and contract those muscles for their partner. I believe the benefits to continence will be realized as well.

Answer 2

The kegels keep your muscles tight so that you don't leak urine from a weak bladder post pregnancy...and my doctor gave me other "stretching" exercises that I did everyday and because of them, I didn't need any stitches.

Answer 3

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Answer 4

My husband love the grip i have after doing years of kegels. Also it helps as you get older,less chance of urine leakage.

Answer 5

it tightens the pelvice muscles (the ones inside the vagina) and intensifies the feeling during climax, as well as aides in the females ability to "push" a baby out during child birth.
also it can reduce the size of the vaginal opening, making it tighter, which also adds in sexual pleasure for both partners.

Answer 6

kegels exercises are good for you.. yes do that. it helps in for the birth of a child. it makes sex better if you do it and do it when you are having sex. you will make your partner happy..

Answer 7

You can just lie there and work it, when you loose your energy for acrobatic moves during intercourse.

Answer 8

can men achieve the affects after doing it? if not, why is it asked here??

Answer 9

More orgasm control, longer more enjoyable orgasms, larger and longer ejaculations, and more bladder control.

Answer 10

KEEPS YA TIGHTER, AND MAKES EVERYTHING EXTRA SENSITIVE.