2006-08-14 17:29:53 · 10 answers · asked by Anonymous in Health ➔ Men's Health
Sit ups
2006-08-14 17:33:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You have a lot of options. One item is called a clock. I learned this from the old school special forces divers. Lay on your back with your legs extended and your feet just barely off the ground. Your hips will be the pivot point of the clock's hands (your legs). You move your feet around the clock face in a circle while keeping your feet just barely off the ground, your back flat on the ground and your legs straight. Go slow and alternate directions.
Another option is laying out flat with arms extended past your head, shoulders at your ears. Slowly bring your legs (fully extended) over so your toes touch your fingers, then reverse them back down 'til you're flat again.
That's just a couple exercises, when not working out, you can do "executive crunches". Tighten your abs, in this case, concentrate on your lower abs so you can feel it down to the pubic region. Once you can feel this, you can find a lot of opportunities to train your lower abs....... including a good laugh! Grab a good comedy and laugh your a** off until you cry! It'll work your abs and you'll feel good about this workout.;)
2006-08-15 00:47:08 · answer #2 · answered by chimphappyhour 2 · 0⤊ 0⤋
Stomach crunches and an excersice that's called scissors. Reeeally helps and very painful. Great results. XD
2006-08-15 00:34:31 · answer #3 · answered by 2Bold2Btold 2 · 0⤊ 0⤋
sit ups or you could try liftin furniture with your belly start off with a table or something lighter and work you way up as well as start walking around with your gut sucked in helps also
2006-08-15 00:33:10 · answer #4 · answered by christy b 3 · 0⤊ 0⤋
read tips and articles on building up great abs on this site
2006-08-15 00:33:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
plenty of sit ups,gotta be proper ones though,then drink lots of milk aswell.
2006-08-15 00:34:09 · answer #6 · answered by stoke 2 · 0⤊ 0⤋
military sit ups. you lye on your back and kick your legs real fast then lower then real slow
2006-08-15 00:37:01 · answer #7 · answered by ez-goin 4 · 0⤊ 0⤋
DO 1/2 STEP UPS, DONT GO ALL THE WAY.YES, IT WILL HURT AT FIRST..BUT NO PAIN NO GAIN
2006-08-15 00:35:43 · answer #8 · answered by BUD 5 · 0⤊ 0⤋
eat alot of protein rich foods like chicken, fish etc.
2006-08-15 04:38:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
http://www.bodybuildingforyou.com/articles-submit/david-grisaffi/abdominals-exercise.htm
2006-08-15 00:33:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋