Well im always feeling tired durring the day and i get like 9-10 hours of sleep. what should i do to make my self not as tired in the day?
2006-08-14 16:43:58 · 25 answers · asked by i_dang_sniperyou 1 in Health ➔ Men's Health
u need to see a doctor. i had a friend who was just like that. they evaluated how he sleeps...he spent a night at their sleep lab. they monitor ur brain wave patterns, movements u make at night, etc. there's lots of reasons why people wake up still tired, but for my friend, he involuntarily, kind of wakes himself up multiple times during the night by the movement of his leg. i guess his leg kinda jerks a little, which disturbs his brain wave patterns and only wakes him up partially...so he doesn't notice it...he just drops from a deep sleep to "light" sleeping mode. they gave him a pill that helped him out...didn't make things perfect but it made things better.
2006-08-14 16:52:27 · answer #1 · answered by chloe 4 · 0⤊ 0⤋
Depending on how old you are. Normal people do not sleep 9 to l0 hrs. a day or night and feel tired during the day. If you are bored or sick and sleep so long see a Doctor. You may have Sugar Diabetes or something else that is causing your tiredness. They have studies at many Hospitals that check for sleep Apnea, Or your Doctor can refer you to a specialist. Be sure you tell him about being tired during the day after sleeping 9 to l0 hrs.
2006-08-14 23:56:49 · answer #2 · answered by tweetybird 2 · 0⤊ 0⤋
i have the same problem sleeping for less then 9-10 hours would be a good start try sleeping 7-8 hours me I'm less tired if i sleep 6 hours or less anything more and I'm dragging my self the rest of the day
2006-08-14 23:49:18 · answer #3 · answered by nybx28 2 · 0⤊ 0⤋
Try sleeping less. Seems silly, but you could be oversleeping. Normally people need only 6-8 hours of sleep each night. 9-10 just sounds a bit excessive.
2006-08-14 23:50:17 · answer #4 · answered by Ashlee S 4 · 0⤊ 0⤋
I have heard that getting too much sleep during the night can make you tired during the day. Try just 8 hours of sleep. Set your alarm clock and don't push the snooze button.
2006-08-14 23:49:15 · answer #5 · answered by Miss Vira 4 · 0⤊ 0⤋
Try to get some exercise. It helps to keep you active, and the energy seems to multiply after a while. Don't result to caffine though because that can be bad for your health. The best I can advise is to get more exercise into your daily schedule. And eat healthy as well. Don't over sleep either.
2006-08-14 23:47:29 · answer #6 · answered by dimkaluv 6 · 0⤊ 0⤋
You may want to go get a check up this could mean a lot of things,I'm not trying to scare you however my mother is going through the same thing come to find out she had heart trouble ,on top of it a small stroke.It's better safe than sorry.
Have a Blessed Healthy Life and read your Bible everyday
2006-08-14 23:53:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try getting LESS sleep!!!
Seriously, if I get too much, I'm super tired the next day. I'm good with like five hours...
2006-08-14 23:49:26 · answer #8 · answered by Scoot 4 · 0⤊ 0⤋
You are sleeping too much. It makes you tired. Get up in the morning and drink a cup of coffee.
2006-08-14 23:48:48 · answer #9 · answered by kari 2 · 0⤊ 0⤋
you can feel tired from sleeping too much..set your alarm clock after 7 to 8 hours of sleep..good luck
2006-08-14 23:48:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋