Does drinking protein shake everyday make you buff?

Question

I work out regularly(twice a week) but i am skinny *** mofo. i am 5'9 and weighing 128. I've been drinking protien shake once a day for 2 weeks now. I havent really seen any difference as far as any increase in body mass. But will it, overtime, make me look buff?

also any particular brand of protein shake that is popular, i should be drinking?

Answer 1

If your exercises includes strength building routines such as weight lifting or other anaerobic exercises,...protein will help nourish the broken down muscle to grow and be stronger. Two weeks is a very short period of time. Stick with it and you'll start to see results in a couple of months. Be healthy about it. Only work out maybe three times a week...your body needs to heal itself after a workout to grow stronger. Good luck.

Answer 2

Two weeks isn't enough time for anything to work. You should work out at least 3 times a week. Every other day is better, which would average out to 3.5 times a week. Make sure you are doing enough exercises with the correct weights. I see people in the gym all the time using only about 1/2 the weight they should. Let's put it this way, the are about 1/3 my age and using 1/2 the weight I use. No, I'm not all that buff. Aside from the protein shake, make sure you have a good diet.

Answer 3

Good enough wow, im amazed your physique didnt say 'ef you" yet... Bro.. Settle down ON the educational! To start with , the 7PM to 9"30PM is rather good, hold doing that. However dont do it every day! Loopy!. Your handiest purported to coach your fingers TWICE every week, your physique wants leisure, thats the important point in body building. Do that. Wake up, drink a protein shake, wait about 10min. And then do what ever it's to do, this will also be completed within the morning or at night, and in ur case its night time. So just take it effortless. And leisure!!

Answer 4

good enough wow, im amazed your frame didnt say 'ef you" but... bro.. CALM DOWN ON THE TRAINING! to start with , the 7PM to nine"30PM is fairly well, hold doing that. BUT dont do it daily! loopy!. your most effective intended to teach your palms TWICE per week, your frame demands leisure, thats the MAIN factor in frame constructing. do that. get up, drink a protein shake, wait approximately 10min. And then do what ever it's to do, this may also be performed within the morning or at night time, and in ur case its night time. so simply take it convenient. and leisure!!

Answer 5

ok wow, im shocked your physique didnt say 'ef you" yet... bro.. cool down on the instruction! first of all , the 7PM to 9"30PM is unquestionably solid, shop doing that. yet dont do it known! loopy!. your in hassle-free terms meant to coach your palms two times each and every week, your physique desires relax, thats the main effective element in physique construction. try this. awaken, drink a protein shake, wait approximately 10min. and then do what ever that's to do, that's complete contained in the morning or at evening, and in ur case its evening. so basically take it ordinary. and relax!!

Answer 6

Protein shakes and eat meat!!!! You will see an increase, not right away but gradually. Must work out properly too.

Answer 7

EAS shakes are good...myoplex is the name. I like the Vitamin World generic brand called protoplex. Yeah, they will HELP you to become buff....

Answer 8

you are probably not working out correctly. too much lifting and you'll get very low results. you also have to eat correctly. read the book "body for life" for a good introduction to bodybuilding and a solid muscle gain/fat loss plan.

Answer 9

protein just rebuilds ur muscles so that u dont fatigue urslef working out so much. but i guess if u only ate that and nothing else and where on a strict diet i guess they would make u buffer.

Answer 10

Be sure to mix it with milk!