im 10 and only 54 pounds
2006-08-14 15:29:21 · 7 answers · asked by cmist12 2 in Beauty & Style ➔ Skin & Body
there's a method that nutritionists recommend for people who want to gain weight, by eating a raw egg, you have to drink the egg in water, juice, or milk to make it easier and not taste it..you do this like once a day. it is also good that you eat protein in every meal.
2006-08-14 15:37:44 · answer #1 · answered by merly 3 · 0⤊ 0⤋
10 years old and 54 pounds? you don't need to worry about weight. Play and enjoy your childhood. You will fill out later.
2006-08-14 22:36:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My brother was bone thin as a kid and never weighed much. You can build muscle and eat more protein, but really, there isn't much you can do to change your body shape. Wait until you hit puberty, as this will nearly guarantee a quick weight gain.
2006-08-14 22:37:56 · answer #3 · answered by reverenceofme 6 · 0⤊ 0⤋
eat 5 times a day keeping a regular schedule. eat plenty but not too much. exercise a lot. it worked for me when I was 20 I hope it'll work for you too.
2006-08-14 22:39:04 · answer #4 · answered by luisocar616 1 · 0⤊ 0⤋
ingest more calories than you use. you shouldnt need to gain weight unless yor starving yourself. just eat right and remember muscle weighs more than fat so, get some excercise.
2006-08-14 22:36:34 · answer #5 · answered by saru 2 · 0⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-08-14 23:58:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat
2006-08-14 22:34:42 · answer #7 · answered by Meghan 4 · 0⤊ 1⤋