Muscle building supplements: effective or a rip off?

Answer 1

Good question? I know your body can only metabolize so many grams of protein per day yet body builders still buy Protein shakes even though they get more than enough from their daily diets. I guess if your supplementing your diet with better growth promoting products you cant lose.

If you ate properly I wouldn't think you would not need anything else!

Answer 2

first of all, you want to both visit the health middle frequently or purchase some dumbbells and a bench. once you're saying you do pushups, situps, chest flys and arm curls, im assuming you dont precisely comprehend a lot about progression muscle. you want to appreciate you would possibly want to artwork out a countless muscle team each day. doing bicep workouts on my own isnt going to get you massive hands. in case you artwork out a particular muscle each day then you actually receives weaker because you're overtraining. you want to have distinct workouts for each muscle team. many times 4 diverse workouts for 4 gadgets of 8-12 reps is nice. dont be one among those those who sit down contained in the health middle doing bicep curls all day and under no circumstances see consequences because they dont comprehend that they are negative their body as on your protein shake question. it doesnt matter once you drink it. you may drink it once you awaken, previously/in the course of/after your artwork out, or perhaps previously you sleep; the timing does no longer matter. all of it has an same outcome. protein shakes do no longer construct muscle. all they do is develop the quantity of protein you eat, thats it also, stay faraway from machines. they are an total waste of time and also you'll see consequences extremely slowly(likely a 5 lb ability benefit in 6 months artwork)

Answer 3

My bf bought s bunch of that stuff years ago to try and see would it help.. While it may helped a little, it did not produce the desired effects and he ended up spending a lot of money on the stuff. After that he just worked out and followed a healthy diet and got to where he wanted to be- without the supplements.

I say ask your dr. they would know what would be good to use.

Answer 4

some are very effective as well as protein shakes, check with a place like GNC.

Answer 5

hey hun.....i like the whey protein powders....and protein bars....seeing as how your muscles are made up of protein i believe our bodies respond better to something that is naturally in it as to most unpronounceable ingredients found in most man made pills...love daisy

Answer 6

rip off

Answer 7

Some work, some don't.

Answer 8

depends on the quality of your buy

Answer 9

protein works, especially whey.

anything else, not so much.