2006-08-14 04:49:44 · 6 answers · asked by caprice100 1 in Health ➔ Women's Health
The best thing to do is to play tug-of-war with a bedsheet. The pulling causes you to bear down correctly and can help to ease the pain/tension.
2006-08-14 12:45:57 · answer #1 · answered by nobodies36 3 · 0⤊ 0⤋
The most effective way to push your baby out is to push like you are having a bowel movement. Even though you feel like screaming or doing a lot of grunting, it really doesnt help and it just drains your energy. I learned this the hard way with my first. My 2nd and 3rd were much easier
2006-08-14 11:57:19 · answer #2 · answered by Davesgirl 3 · 0⤊ 0⤋
You pull your legs up, you put your chin down to your chest, and you take a big breath in and hold it while you bear down (like having a really big bowel movement) for the length of time it takes somebody else in the room to count to ten. Try not to scream, or moan, or talk, or yell because that takes your energy away from pushing.
2006-08-14 11:57:57 · answer #3 · answered by nurselee 1 · 0⤊ 0⤋
Like you are having a bowel movement.
2006-08-14 14:18:12 · answer #4 · answered by Kabu 5 · 0⤊ 0⤋
open your legs, relax, and just think of it as pooing
2006-08-14 12:00:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
explain your question. are you asking about when your in labor, or when your man doesn't want one?
2006-08-14 11:54:22 · answer #6 · answered by deldav360 2 · 0⤊ 0⤋