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Eight glasses a day no matter what, .because most high blood pressure meds have a diuretic in them and takes out your water...eight eight ounce glasses a day keeps you healthy and keeps your blood from getting too thick, and raising your blood pressure...walking would help you a lot, start with going around the block for a week, then go to two blocks, etc...you will be amazed how well you feel. Good luck, and God Bless

2006-08-14 03:43:48 · answer #1 · answered by MotherKittyKat 7 · 0 0

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