why? why?
i mean i have days where i just eat loads but not everyday. 2 feel better.isnt there an easier way feel better?
2006-08-14 02:04:10 · 21 answers · asked by marzipanchan 3 in Social Science ➔ Psychology
'Comfort eating' is very common. People often do it to gain a short-term happiness-boost. This is not an effective way to happiness though. I'd recommend concentrating on only eating food when nesesary and pick up a hobby or sport to release natural happiness fluids. Scientists have actually proven that sport does release your body's happy liquids, therefore making you happy.. With out over eating!
Much love!
Xxx
2006-08-14 02:10:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To be totally honest. I don't each that much during the day but at night, super, I load up. I am fat as a cow. Culinary habits ate the cause of most waist problems. I also don't exercise.
2006-08-14 03:37:34 · answer #2 · answered by James L 2 · 0⤊ 0⤋
U cud be sufferin from depression or loneliness which is a common case!...how about goin to ur nearest salvation army office or red cross and donating all that food for a better cause and then patting urself on the back for putting other peoples needs above urs!...People who r worse-off then u who cud use the food to feed their family!
2006-08-14 04:15:49 · answer #3 · answered by Garden Isle Girl 2 · 1⤊ 0⤋
i tend to eat when bored but i'm lucky i can eat loads and not put on weight. try not to have any junk food or snacks lying around and if your going to treat your self do it properly with fine wines, belgian chocolate truffles etc not a mars bar.
2006-08-14 02:12:34 · answer #4 · answered by onapizzadiet 4 · 0⤊ 0⤋
Yes you are right , why the hell we eat too much, It is this sense of taste.......our tongue has lot of taste.....this temptation of tasty food which is difficult to control makes us eat a lot and then feel sorry about it.........and cry for diet and so on.....well this is a problem faced by 80% population of world.....so just relax.........and eat.....hahaha
2006-08-14 02:12:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
anxiety, boredom, family picnic and overwhelmed with it's all so good. many reason's, some diseases cause food craving especially sugar.... usually if you eat right it help the cravings. It the first week or so that is hard to get through. lol
2006-08-14 03:59:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
exercise
not just opening the fridge either
get outside
go out with friends dancing
makes you fell wonderful
especially the next morning after getting home at 5 am
2006-08-14 02:08:13 · answer #7 · answered by Anonymous · 1⤊ 0⤋
it is because if people over indulge in food often their brains are tricked in to believing that they need this much fod and become addicted to it just like any narcotic substance.things like exercise help stimulate your body's "happy hormones" which make you feel better and help you fight over eating and reduce the risk of desease from over eating
2006-08-14 04:29:47 · answer #8 · answered by jizzycrickets 2 · 0⤊ 0⤋
get up, start eatting healthy, and go for a run! its not easy but youll feel much better after a day
2006-08-14 02:09:59 · answer #9 · answered by laughjustalittle16 2 · 1⤊ 0⤋
try working out. it will give you energy and i always feel good after because i am doing something for me. when you are eating because you are bored or upset try writing in a journal or something like that to keep your mind off of food.
2006-08-14 02:08:10 · answer #10 · answered by Anonymous · 1⤊ 0⤋