i don't want to use cheese or butter in my sandwich. i only want some vegetables. can u suggest me how to make one with simple ingredients...
2006-08-13 23:02:55 · 13 answers · asked by Seungyong W 5 in Food & Drink ➔ Other - Food & Drink
Bread contains fat. There is no fat free sammich.
2006-08-13 23:05:40 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Find a fat-free bread - you might need to see your local bakery for that.
How about tomato topped with fat-free Hellmann's Mayo - on toast - it's wonderful.
Make your own hummus - blend a can of chick peas (garbanzo beans) with some roasted garlic and a bit of jalapeno.
Try grilled zucchini, fried green tomato, thick slice of Spanish onion, thin cucumber slices, or lettuce and tomato. Prepare just about any of your favourite veggies on a grill or in a non-stick fry pan. Experiment.
2006-08-14 08:45:58 · answer #2 · answered by braingamer 5 · 0⤊ 0⤋
With Fat Free Stuff
2006-08-14 06:05:24 · answer #3 · answered by zambranoray 3 · 1⤊ 0⤋
So
1. Trim salad cream/Mayonnaise
2. cucumber
3. Lettuce
4. Grated beetroot
5. Have a nice sandwich!
2006-08-14 06:16:22 · answer #4 · answered by kreolkavi 2 · 0⤊ 0⤋
Use whole wheat bread; it takes your body more energy to digest it, so it's less fattening than white bread. Use Miracle Whip Free; it's only 10 calories a tablespoon. Lettuce, tomato, pickle, and fat-free turkey.
2006-08-14 06:16:00 · answer #5 · answered by Cy 5 · 0⤊ 0⤋
Avocado is a good fat and a good spread.
Just load it up with seasonal salad vegetables and add some tahini for a dressing. (another good fat)
Are you getting my point?
You should balance ALL the nutrients (adjust carbs/protein/fat) to suit your metabolic type for healthy eating.
If you have to use bread, use whole grain, definitely not white, it's deadly!
2006-08-14 06:10:46 · answer #6 · answered by lissenin 3 · 1⤊ 0⤋
first off try pita bread instead of regular or wheat. i would use lettuce, tomatoes, sandwich sliced vlasic pickles, and maybe a small onion slice. salt and pepper to add flavor and a fat free mayo or mustard. whichever you like. banana peppers are good too.
2006-08-14 06:12:31 · answer #7 · answered by Anonymous · 1⤊ 0⤋
You could have coleslaw or make your own with cabbage, onions, carrots, fat free dressing.
Or you could layer tomatoes with garlic salt and rosemary
Or grate carrots and slice beetroot with fat free dressing
2006-08-18 04:49:06 · answer #8 · answered by frankmilano610 6 · 0⤊ 0⤋
use lettuce leaves as the bread because bread is full of carbs and very fattening .
Fillng use tomato onion beetroot alphaphalpha capsicum mushrooms cucumber .
Yum Yum.bonappatete
2006-08-14 06:07:20 · answer #9 · answered by spudster 2 · 1⤊ 0⤋
Umm... cucumber... tomato... maybe some low-fat meat like turkey...on wheat bread??
2006-08-14 06:06:05 · answer #10 · answered by Anonymous · 1⤊ 0⤋