tell me about ways of maintaining good health.?

Answer 1

have.healthy outlook to life.
avoid strain(use yoga).
keep busy.
ofcourse lot of fruits and veggies.
and last not the least "exercise".

Answer 2

In addition to the above posts, one of the most important things to do for maintaining and achieving good mental health is to engage in acts that are pleasing and fullfilling to you, or "ego syntonic" actions. Being with people you like and love, doing activities that bring you pleasure, and (if it's your type of thing) helping others are all excellent means of achieving good mental health. Becoming involved in groups, be it church, common interest groups, book clubs, etc., are also great ways to get a sense of belongingness and that feeling of fitting in. Try out a bunch of different things, and see which ones fill your tank of happiness. You'll find in the end that the effort was well worth the outcome.

Answer 3

i believe that u dont need to take up a rigorous routine in order to maintain good health.
firstly if u are mentally healthy u will certainly not fall commonly ill.
in case ur routine isnt perfect dont change it completely.
MODIFY IT.
1. wake up in early hours so that u finish all ur chores in hand without haste
2. have ur regular diet , plenty of fruits will certainly reguvenate ur digestion system and keep u healthy.
3. dont opt for medication for simple coughs and colds ,
rather try finding out simple and easy home remedies as they dont have any side effects.
4.drink plenty of water.
it will keep u going throughout the day.
5.in case u are obese avoid eating junk food
6.check that u pass stools regularly everyday
irregular stools result into accumulation of wastes and toxins in ur body causing many health hazards.
7.if u have spare time do spent it in simple silent meditation, yoga or pranayam
it will help in maintaining mental balance and detoxify ur body
8. go for health check ups ,dental check ups every 3-4 months
9.maintain hygiene
10.lead a good life be a nice person and always keep smiling :):)

Answer 4

Please review your daily routine and try to modify with the following inclusions;

1. Try getting up early and go for a walk of at least 2 kms - brisk walk 20 minutes
2. Have 6-10 Surya namaskaras which will activate your entire body.
3. Avoid all fried food, sweets irrespective of your health status.
4. Coffee/tea to be reduced to 2-3 times per day
5.Food consumption only 2-3 times in time schedule
6. Go to bed early
7. Include lot of green vegetables in your diet, along with onion and garlic if possible.
8 Take lots of water and fresh fruit juices
Keep good relations with all your relatives/friends & serroundings to give you good mental status.
Like every one and every one starts liking you.

Answer 5

Eat plenty of fruits and vegetables
Drink at least 8-10 glasses of water
exercise at least 5 days a week
have a positive attitude
Develop healthy relationships with people
Have a spiritual side in your life

Answer 6

Spend more time doing excercises, eating health food, going for walks, routnine & punctual clean habits. And lastly, avaoid wasting time on the internet. Sitting continuously in one place willgive you piles and diabetics.

Answer 7

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Answer 8

First of all avoid fast food.If you negelect it you can maintain your health and do it exercise all days.Drink alot of water

Answer 9

eat more fruits, drink more water, cut down on junk foods and exercise regularly.

Answer 10

eat fruit and vegetables , drink( water) and be happy.
go for long walks daily