Any ways to help me fall asleep cuz i cant sleep?

Question

Help i cant sleep any ways to help me get to bed?

Answer 1

Take NUX VOMICA 30C half hour before going to bed for a few days it will make you go to sleep and would correct your sleeplessness in a few days. Its a Homeopathic Remedy totally non addictive and has no side side effects or complications.
Take care and God Bless you !

Answer 2

If it only takes you 15 or 30 minutes to fall asleep, honestly, consider yourself lucky, cause it takes some people HOURS to fall asleep. What I usually do to fall asleep is read. Others watch TV but that just keeps me awake. Just find a routine that works for you, and stick with it each night, don't drastically change your routine or bedtime every day or it will be impossible to sleep. EDIT: And I agree with Ray D. Writing down thoughts before you go to bed is helpful because it keeps your mind from racing and helps it to calm down so you can sleep. It can be as simple as a list of things you need to do the next day (what I do) to a complete diary. Whatever works for you.

Answer 3

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html


Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Answer 4

I take a half dose of NyQuil if I really have trouble getting to sleep. I usually always have NyQuil around.

Answer 5

Try and do some yoga or exercises & make urself tired read some tips and articles on it on this site

Answer 6

it's easier to sleep if your body is tired.

Answer 7

Read a book.

Answer 8

hey! try honey with milk!really helps :)

Answer 9

take in some pill or something

Answer 10

eat curd and sugar