I would like to lose about 5kgs in 2 months.
I generally eat healthy food ie I have my 5 serves of veg and 2 serves of fruit each day and i eat cereal for breakfast. I exercise for an 1hr on 4 times during the week. But I still can't seem to shed this excess weight I have particularly around my stomach area which is really embarissing not to mention annoying. I just want to lose it the healthy way. Can you give me any tips?
2006-08-13 20:49:18 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat more frequent meals but in smaller portion.Drink a lot of water(1-2 liters a day). It makes your skin glow and helps “flush out” bad things in your body.Have a combination of grains, dairy, and fruit for each morning.Don’t put salt on your food and exercise at least 3 times a week.Eat a variety of foods. If you eat the same thing every single day, your body will feel restricted.Enjoy the things you eat. Food is your nourishment, not your enemy.Eat healthy snacks and veggies.If you’re on a diet, have one day where you can eat anything you like. That way you won’t feel left out on other stuff.
2006-08-13 21:03:04 · answer #1 · answered by television9 2 · 1⤊ 0⤋
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2006-08-13 22:17:43 · answer #2 · answered by sun d 3 · 0⤊ 0⤋
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2006-08-13 20:51:15 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Try jogging or running (if you can) for about 45 minutes 5 days out of 7. You will find out that your metabolism will go up and you'll lose that fat around your stomach.
2006-08-13 20:56:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-02-09 16:11:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
You clearly have to lower your calorie intake or increase your calorie expenditure. It's basic arithmetic.
If nothing happens it's because you burn the same you eat. So, eat less, exercise more, or both.
2006-08-13 20:51:56 · answer #6 · answered by Aaroni 3 · 0⤊ 0⤋
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2006-08-13 21:35:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try to do exercise twice a day or reduce yr daily intake
2006-08-13 20:55:28 · answer #8 · answered by maggotier 4 · 0⤊ 0⤋
Eat smaller portions and spread them out. Never eat after 9pm at night and make sure you get sleep. The body burns fat in sleep.
2006-08-13 20:52:12 · answer #9 · answered by doodad 5 · 0⤊ 0⤋
don't eat after 8 p.m and try to take five small meals instead of three, to cut it short eat proteins, carbs and nuts and try to avoid sweets as you can
2006-08-13 20:53:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋