What is the proper technique in jogging?

Answer 1

Arms at a 90 degree angle. Wrists loose and relax. Head straight. Jaw slack. For jogging, your foot should strike with your heal first then roll to your toe.

If you want to pick up the tempo, lean forward, and your footstrike should land on the ball of your foot, roll forward, and push off from your toes. Your arms should be moving quickly in rhythm with your legs. Faster turnover speed is more efficient than longer strides and you use up less energy in the process. No joke. :)

Answer 2

Pick left foot up.Put it back down.Pick right foot up.Put it back down.Do this at a medium speed and you're jogging.If you want to run just pick up the tempo.If you want to walk,slow it down.Hope this helps.