even though i do a lot of sit-ups and yoga, i found it still as big as i used to be...help!!!
2006-08-13 18:08:10 · 11 answers · asked by Chanel 3 in Health ➔ Diet & Fitness
Two important things that you need to seriously consider are diet and exercise. Keep doing what you're doing but add in some kind of workout that will keep your heart doubled from the resting heart rate and try to do that exercise for 20 minutes or more. Sweat it off. Eat healthy food. Try eating six times a day and consuming no more than a cup of food at each meal. Stay away from sweets and all the goodies. Getting to your goal will be a daily challenge and consistency will be your best chance at losing the flab and bulge around youir waist. Incorporate a whole body workout because that's more effective than focusing just on sit-ups. Running and jogging are great also. Even walking long distances will pay off. Patience is the key and working yourself hard everyday is the goal.
2006-08-13 18:26:23 · answer #1 · answered by B-Truth 2 · 0⤊ 0⤋
1. Take food in time..
2. Avoid Oily foods..
3. Vegetables a lot..
4. Food containing fiber is good too..
5. Ab work out & Sit ups as much as u can..
2006-08-14 01:31:58 · answer #2 · answered by fahim_hifa 1 · 0⤊ 0⤋
All I know is that fat it's burning equally on the body. Keep doing what you're doing and eventually your belly will start to shrink. Aerobic is the best for burning fast.
2006-08-14 01:14:31 · answer #3 · answered by Bigfoot 4 · 0⤊ 0⤋
Working outside in the heat & drinking lots of water
2006-08-14 01:10:09 · answer #4 · answered by westgaliberty 6 · 0⤊ 0⤋
Cardio
2006-08-14 01:13:22 · answer #5 · answered by anthrotistic 4 · 0⤊ 0⤋
stop eating junk food completly....Eat only 4 time a day..
GOT it..Believe i lost 6 kgs in 2 months
2006-08-14 01:11:49 · answer #6 · answered by kedarzc_01 2 · 0⤊ 0⤋
Get you fat *** out of the dang fridge!
2006-08-14 01:34:29 · answer #7 · answered by ♥ Vogue ♥ 2 · 0⤊ 0⤋
are you doing a weight loss program as well. read tips on weight loss and exercise programs on this site
2006-08-14 01:14:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
liposuction or a tummy tuck
2006-08-14 01:17:02 · answer #9 · answered by itsmeee2006 6 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.htm
2006-08-14 01:13:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋