I've recently started a new nutrition plan that is meant for me gaining weight. the problem is I'm quite small right now and don't want to lose my figure. I'm wondering if now is a good time to start trying to tone my body and forming a toned figure. I just don't know where to start or what to do. Reps of what? walking for how long?
2006-08-13 17:53:16 · 2 answers · asked by dreamangel_141414 1 in Health ➔ Diet & Fitness
yes you should still try toning up as well. read tips on exercises on this site
2006-08-13 18:17:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You should definitely do some exercise, like some weights (start with 5 pounds), crunches, squats. I am in the same situation and I do all this things to keep my figure. You will see a big difference because you are going to gain muscle not fat.
Good Luck.
2006-08-14 09:45:50 · answer #2 · answered by Preciosa 4 · 0⤊ 0⤋