After you've achieved the body you want, how do you keep it? Obviously continuing with your regular work out would continue to bulk your muscles and the such. But just stopping working out would eventually cause your form to dimish away from what it's at.
So how much should you work out once you're satisfied with the way your body looks?
2006-08-13 17:32:55 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
That you have to figure out, taper back a little. you will be able to tell.
2006-08-13 17:34:55 · answer #1 · answered by ? 6 · 0⤊ 0⤋
You must be young. Try to adjust your dailys to semis and such as your body feels. Mother Nature will find you anyway- see ya at 120 yrs!
2006-08-14 00:40:16 · answer #2 · answered by billbowlerski 3 · 0⤊ 0⤋
I worked out alot to get where i wanted but now i've cut it down to a little over half just to keep in that shape.
2006-08-14 00:36:58 · answer #3 · answered by Rico 3 · 0⤊ 0⤋
two ot three times a week, still maintaining a good diet
2006-08-14 00:40:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
by taking shaklee physique will help you build and maintain
your muscles
2006-08-14 00:36:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink wiskey.
2006-08-14 00:36:10 · answer #6 · answered by ricky 4 · 0⤊ 0⤋