2006-08-13 16:49:43 · 12 answers · asked by Anonymous in Health ➔ Other - Health
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-13 17:44:44 · answer #1 · answered by ben k 2 · 1⤊ 0⤋
You should do some exercises or yoga read some tips and articles on it on this site make yourself tired by doing it than youll feel sleepy
2006-08-13 23:52:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a number of things can keep you from sleeping-anxiety,stress,caffeine,too much sugar,etc.
things that will help are:
-try writing down all the things you have to do the next day before going to bed-this will help get your mind off of them.
-come up with a routine and stick to it.
-take a warm shower or bath and lie down to read a book or watch tv for a little while before bed. try to stay off the computer-it stresses your eyes out and will keep you awake.
-don't do anything strenous an hour before going to bed-this will help relax the body and slow down your heartrate and blood pressure to help you sleep
-no caffeine or alcohol 1 hour before bed
if those don't seem to help-you can try taking tylenol pm or benadryl 30 minutes before bed. these are non-habit forming and will help you sleep.
2006-08-14 00:12:51 · answer #3 · answered by prncessang228 7 · 1⤊ 1⤋
I have been wondering he same thing about myself....I am starting to think I have too much on my mind and maybe I just need to relax.
2006-08-13 23:52:57 · answer #4 · answered by Anonymous · 1⤊ 0⤋
cause u have slept too much already
2006-08-13 23:54:50 · answer #5 · answered by mrs. cookie 3 · 1⤊ 0⤋
Because you're wide awake.
2006-08-13 23:52:25 · answer #6 · answered by mayorofsteveville2002 3 · 1⤊ 1⤋
How much sugar have you had?
2006-08-13 23:55:40 · answer #7 · answered by hi 2 · 0⤊ 0⤋
cuz theres too much to do?
2006-08-13 23:52:00 · answer #8 · answered by Jamie M 1 · 1⤊ 0⤋
too much coffee
2006-08-13 23:51:50 · answer #9 · answered by ? 7 · 1⤊ 0⤋
coz you're thinking too much...
2006-08-13 23:51:43 · answer #10 · answered by paoui 2 · 2⤊ 0⤋