2006-08-13 16:28:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise your obliques..side crunches..eat healthier also..junk food makes mid section grow
2006-08-13 16:31:51 · answer #1 · answered by aoinerekai 3 · 0⤊ 0⤋
eat right and exercise regularly, mainly cardio (Running, Skipping, Stomach excersies, Swiming). Check what you eat and divide it into 4-6 small meals. it will help.
I have recently done this and have seen good results one thing i found was good and enjoyable also was swimming. i do only lengths and it has helped a lot by redusing fat overall. and its been only 2 weeks... try it..
2006-08-14 02:08:04 · answer #2 · answered by iamanindian_30 2 · 0⤊ 0⤋
What worked for me is the hula hoop and doing crunches. Try eating less and less every day also helps. Avoid greasy or food high in calories.
2006-08-13 23:32:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat smaller portions, gradually it'll work
2006-08-13 23:31:18 · answer #4 · answered by NicKel GiRL 1 · 0⤊ 0⤋
Exercise is the only way. do exercises that focus on the waist.
2006-08-13 23:38:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you can go on a diet pop, no fast food, and eat health
2006-08-13 23:32:38 · answer #6 · answered by brandon h 1 · 0⤊ 0⤋