what should I do? I don't want to snack this late at night...help!
2006-08-13 15:59:19 · 15 answers · asked by butwhatdoiknow 4 in Health ➔ Diet & Fitness
hmmm
go to bed then you dont have to think about it
or you can drink water or eat some fruit
2006-08-13 16:04:20 · answer #1 · answered by l m 4 · 0⤊ 0⤋
When your cravings get the best of you, try having a huge warm glass of skim milk. Milk has been proven to ease your mind while you're sleeping, so that will help you to not wake up just because your hunger gets the best of you.
Also afterwards have a tall glass of water to quench your hunger and thirst. Sometimes that "hungry" feeling you have isn't even hunger at all, it's just a longing for liquids. Remember, eating late at night can pack up the pounds quick.
2006-08-13 16:07:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
many cases we right here, do not devour at evening. the project is, a lot of human beings do not bypass to sleep till hour of darkness. if the perfect time you're ingesting grow to be dinner, that's everywhere between 4 and seven hours of no longer ingesting when you're waiting till hour of darkness to devour. the guideline is to devour something no more effective than 2 hours formerly dozing. make constructive you've a snack round 9-10 at evening of about 2-three hundred energy and drink water. by technique of ingesting the smaller snack formerly, you retain away from a more effective meal in a lengthy time period. because you're also ingesting formerly in the evening, you eventually end up hungrier in the morning, taking energy in formerly in the morn. This helps bounce start up your metabolism is the morning.
2016-11-24 23:47:35 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Cereal with skim milk(such as special K). You can also have a slice of watermelon. The water will fill you up. Too bad you'll have to go about 4.
2006-08-13 16:04:11 · answer #4 · answered by robee 7 · 0⤊ 0⤋
Are you going to be going to bed in the next 2 to 3 hours? If so, don't snack.
Try drinking some water and do something to keep your hands busy such as reading or drawing.
2006-08-13 16:15:05 · answer #5 · answered by bridgetrocks86 2 · 0⤊ 0⤋
I was about to suggest Wendy's drive thru and then I read the question entirely,lol. How about a couple of yogurts and a tall glass of iced tea with lemon.
2006-08-13 16:05:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Water if your are still hungary eat some celery or drink a glass of skim milk
2006-08-13 16:57:47 · answer #7 · answered by ktwister 4 · 0⤊ 0⤋
Drink an 8 oz. glass of skim milk. It will satisfy your hunger, is healthy for you, and doesn't have a lot of calories.
2006-08-13 16:07:57 · answer #8 · answered by PuttPutt 6 · 0⤊ 0⤋
You can just have a hot milk or milo, that would keep you filled while at the same time help you sleep.
2006-08-13 16:06:11 · answer #9 · answered by choy_daniel 3 · 0⤊ 0⤋
A glass of water or fresh vegetables will fill you up.
2006-08-13 16:11:07 · answer #10 · answered by Tigger 7 · 0⤊ 0⤋