how can i fall asleep quicker?
I have to get up for the first day of school tomorrow really early, and i always have issues with falling asleep it takes like a few hours what should i eat/drink/take to allow me to fall asleep very quick within the next few hours (i already took one capsul of tylenol to maybe help me get tired)
2006-08-13 15:48:55 · 18 answers · asked by Anonymous in Health ➔ Other - Health
drink hot milk or drink honey water that works for me
2006-08-13 15:51:21 · answer #1 · answered by icac83 3 · 0⤊ 0⤋
Your stressed and that is why you can't sleep. You think about it more, and you will keep your self awake more until your awake all night. Tommorow you have to stay awake all day and by the time your next bedtime comes your be like a zombie.
Just talk to someone about how you feel and do something to take your mind of this and relax.
Or you could try getting a huge mallet and get your parents to wack you over the head with it and your sleep very well; the only trouble is you won't wake for a foughtnight.
Good night
2006-08-13 23:24:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tylenol DOES NOT make you get sleepy, but could potentially harm your body. Talk to your doctor about Lunesta, a prescribed medication to help you sleep better at night. If not, then drink warm milk and that always helped me fall asleep. Listen to a soft song and that will help you too.
2006-08-13 22:53:54 · answer #3 · answered by Anonymous · 1⤊ 0⤋
A warm glass of milk.
At least two things go into this:
1) Tryptophan: the same ingredient that makes everyone sleepy after Thanksgiving dinner is present in milk.
2) Warmth: the few degrees that this drink might raise your body temperature is often enough to trigger the slowdown response we have on warm days.
In addition there is anecdotal evidence that the warm milk reminds us of the time when we were infants, hence "sleep like a baby."
2006-08-13 22:52:36 · answer #4 · answered by Anonymous · 4⤊ 0⤋
Before you go to bed, like about 30 minutes before, eat a small snack. I suggest 1-2 oz of turkey (triptophan - spelling approximate), a cracker or a cookie, or if you are concerned about your weight - a low glycemic carbohydrate, like ½ apple, and also some nuts - almonds or peanuts are best, unless you are allergic to any of this. Do drink a glass of water with this. This is a recipe for some slow burning energy that will help level your blood sugar out for the night.
2006-08-13 22:52:29 · answer #5 · answered by Pegasus90 6 · 3⤊ 0⤋
Well...im guessing you have to be asking this on some kind of comeputer... DUR DUR... ummmmm, if you are on any thing like a computer or a cell phone or watching tv.... your brain thinks you are supposed to stay awake. thats why you gotta turn your tv and eveything off 30 min. before going to bed...
2006-08-13 22:54:43 · answer #6 · answered by i_heart_jonathan<3 1 · 1⤊ 0⤋
Take a sleeping pill...or just count everytime you breathe...it helps my husband fall asleep...I'm a fan of the pills
2006-08-13 22:53:43 · answer #7 · answered by jednashley 3 · 1⤊ 0⤋
Old fashioned way is to drink warm milk and eat a piece of bread.
2006-08-13 22:54:14 · answer #8 · answered by Sirena 5 · 2⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
2006-08-14 00:50:33 · answer #9 · answered by ben k 2 · 0⤊ 0⤋
(1) Listen to those new "sleep" cd's -- they lul you into a nice deep sleep
(2) If that doesn't work, ask your doc for Xanax
-- works like a charm
2006-08-13 22:51:48 · answer #10 · answered by Genie♥Angel 5 · 0⤊ 0⤋