What type of meditation should i use to stop worrying and to wake up my mind and focus?

Question

There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focus

Answer 1

I used to lie down, close my eyes, and focus on feeling/relaxing each muscle one by one from my toes on up. I tried to do this outside as much as possible as the fresh air really helped clear my head.

Stretching was good too, get's the blood flowing without a whole workout draining you.