2006-08-13 15:41:13 · 3 answers · asked by Erika R 1 in Health ➔ Diet & Fitness
Walling is the cheapest and best form of exercise,that anyone can do.Perhaps in your situation,you,d be better with a treadmill One with guard rails.In any event it is advisable to seek medical advice.Good Luck
2006-08-13 16:37:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Walking steadily may agitate spinal stenosis. However, there is another form of "walking" by using the exercise bike. This reduces back pressure by nearly 40% ensuring a safe yet effective workout.
There's also more forms of working out for this condition. There's Yoga, Pilate's, Tai Chi, Aquatic therapy and swimming.
But please don't take my answers as a professional, you should talk to a doctor/physicist before doing anything.
2006-08-13 23:01:16 · answer #2 · answered by Robert W 3 · 0⤊ 0⤋
I think that's a question for the doctor.
2006-08-13 22:47:00 · answer #3 · answered by morggiepie20 1 · 0⤊ 0⤋