ok i need to hear how you went from gut to cut in just 2 or 3 months?

Answer 1

They gym was right across the street from my dorm room. I wet 4-5 times a week, working different muscle groups each day and doing at least 30 mins or cardio ( mostly the elliptical machine) and each week or so I would try to burn more calories in the same amount of time. I also ran the track just 1 mile but i kept working on reducing how long it took me to run the mile. I started drinking more water and no soda. Watched what i ate ( more veggies, less fried stuff) and cut out all the junk food and became more involved in activities to avoid boredom and eating for no reason. I also worked out with friends, so that i was more apt to go than to skip out on a friend. I actually had a -15 freshman year. Anywho, hope this helped. Toodleloo.

Answer 2

Start with little to no gut... Seriously, pick a goal weight, and realize that an average person can/should only lose 2 lbs a week max. If you loose more than that, it's probably just water weight, or your really burning out your body and just breaking down muscle tissue for energy. The body will only allow you to burn so much fat at a time, as a protective method. Your body needs fat for a lot of things, so it will look for other sources first if you try starving yourself or overdoing your workouts.

Answer 3

My family bought a treadmill- I seriously WALKED on it, just for like 30 minutes a day. Also I went without soda, it's so bad for you. Then I just watched what I ate. There's no better way than just eating right and exercising. I lost 15 pounds in a month.

Answer 4

Im still waiting on the cut part... my gut is having abandonment issues.

Answer 5

Taking SPINNING classes. unbelievable results in 3 months.

Answer 6

I did not

Answer 7

u kno nicca if i knew wat u were sayin i would totally answer yo stupid question

u feel me!!!!!!