I'm trying to lose weight and I keep stress eating. Especially at night. How can I stop this?
2006-08-13 15:02:05 · 7 answers · asked by Janet A 1 in Health ➔ Diet & Fitness
I am the same way,...so i buy celery for night, popcorn..(no butter)......fruits....no chocolate or sweets.
2006-08-13 15:06:48 · answer #1 · answered by Liz S 3 · 0⤊ 0⤋
Hi
I would not advice you to kill your appetite to loose weight but instead try a healthy option like this one so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-16 10:20:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Britt is right. Drink lots of water. especially when you get a craving to eat
2006-08-13 22:09:10 · answer #3 · answered by JediGuitarist 3 · 0⤊ 0⤋
Drink a glass of milk. it will fill your stomach. or try making a high protine shake.
8 oz cold milk
1 banana
2 tablespoons of peanut butter
blend all together and drink.
2006-08-13 22:07:06 · answer #4 · answered by cosmic beauty 3 · 0⤊ 0⤋
Methamphetamines! LOL
2006-08-13 22:08:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water!!!
2006-08-13 22:07:59 · answer #6 · answered by Britt 3 · 0⤊ 0⤋
Download pictures of fat people and put them on your fridge.
Love, Jack.
2006-08-13 22:19:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋