yesterday i had a tortilla with beans and rice, then a big piece of carrot cake.
then today i had mcdonads--an asian salad with a snack wrap.
will this make all my work (diet and exercise)go to waste!!?!?
p.s.--i didn't go over my calorie intake thing of 1500.
2006-08-13 14:59:03 · 5 answers · asked by nina:0_0 3 in Health ➔ Diet & Fitness
Please. please do not beat yourself up for having a few not so healthy items once in awhile. Congratulations on reaching your goal weight. If you do have a meal or two which are not strictly on your meal plan, just go back to your plan of certain foods and exercise tomorrow. Every ones weight fluctuates within a few pounds, so let yourself have a treat once per week or so and you won't feel deprived. A lot of people who have to watch everything they eat, will take one day a week off from the routine, have a treat and get right back to the healthy lifestyle the next day. Good luck and have a good night!
2006-08-13 15:12:10 · answer #1 · answered by Sue F 7 · 1⤊ 0⤋
if you didn't go over your caloric intake for the day, then I wouldn't worry about it, just don't make it a habit! Congratulations on reaching your goal weight though, that's awesome.
2006-08-13 15:05:13 · answer #2 · answered by chelle 4 · 1⤊ 0⤋
no, I think a little celebrating is cool you didn't go over calorie intake but be careful not to undo all the good you've done k?
2006-08-13 15:06:17 · answer #3 · answered by Angie S 2 · 1⤊ 0⤋
Just dont do it too often. It's all too easy to fall back into poor eating habits.
2006-08-14 02:22:34 · answer #4 · answered by KathyS 7 · 1⤊ 0⤋
Yes it will.
2006-08-13 15:04:15 · answer #5 · answered by * 5 · 0⤊ 1⤋