I am always exhausted, or at least a large percentage of the time.... I feel like it could be a combination of things - my back and shoulders are sore and tight alot of the time, my face is tight and my jaws are sore sometimes. I don't know if it's stress or waht, but it I really want to feel like i have some energy again! I am only 25. I used to like to run alot, but now i feel too tired or too tired after i run....
2006-08-13 14:56:29 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
well start with three things, get more exercise, get your back popped by a chiropractor and have a dentist see if you need your wisdom teeth removed.
2006-08-13 15:02:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you want to seriously increase your energy, and not just for half an hour, you need to change how you're eating.
One of THE most important things you can do (and I have just done, in fact, because of my severe tiredness as well) is to increase the amount of protein you eat. Meat, eggs, yogurt, poultry, high-protein cereals (check the labels, you want to go for anything over 4 grams per serving). Balance that out with as many vegetables/fruits as you can eat in a day, with a few servings of complex carbs (whole grain breads, pasta, cereals). And water water water!
Sounds overwhelming, but what do you have to lose? Try it for a week, and see HOW much better you're feeling! You should eat five small meals a day, protein at every meal. Also, take a multi-vitamin, as well as some Vitamin B12. You'll be amazed!!
The best of luck to you!!
2006-08-13 22:04:54 · answer #2 · answered by lauriejustlaurie 2 · 0⤊ 0⤋
Oddly it could be that you are not excercising enough, excercising actually gives you more energy (that is excercising regularly) so try and get back into the habit and hopefully you will regain your energy (not to mention stay fit!)
oh and make sure you're getting a good amount of sleep at night and not waking up in the middle of one of your sleep cycles because if you don't finish your cycle you will wake up more tired than had you finished it. If you need more details on sleep cycles email me at escapeyourlove@yahoo.com and I'll be more than happy to explain it in more detail.
2006-08-13 22:02:19 · answer #3 · answered by Kay Eliz 3 · 0⤊ 0⤋
Hi -- you need something that is not high in sugar like Energy, Red Bull Monster, etc.. you need a "LiftOff" in orange or lemon-lime flavor it has 0-calories/0-sugar/1-carb and gives you what you need without the extra stuff. Take a look and let me know!
2006-08-13 22:40:47 · answer #4 · answered by Scott W 2 · 0⤊ 0⤋
I was in the same boat... get a treadmill and play video games while you're on it. Talk about motivation! By the way, I don't run while playing the games... I walk at a brisk pace and play games that only require one hand.
2006-08-13 22:02:24 · answer #5 · answered by Mike S 7 · 0⤊ 0⤋
Exercising in the morning gives you lots of energy. I have been going to the gym for 1 week and I have notice the diference.
2006-08-13 22:01:37 · answer #6 · answered by nenalovesmiles 1 · 0⤊ 0⤋
Drink a Red Bull.
2006-08-13 22:00:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Take the multi-vitamin B12, and B complex daily. B vitamins are energy vitamins and will last the whole day if you take them regularly.
2006-08-13 22:02:46 · answer #8 · answered by cosmic beauty 3 · 0⤊ 0⤋
Sounds like you need to talk to your doctor and have him check you for fybromialgia. Just a suggestion.
2006-08-13 22:04:29 · answer #9 · answered by Lori T 2 · 0⤊ 0⤋
come to my house and i will chase u around. No seriously my neighbor swears by nani juice its expensive but she says it works
2006-08-13 22:02:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋