OK, i am 15, last summer i was 200 pounds, after losing 18 lbs, than i put on 70 lbs in 4 months so im 270 lbs and im 6" 2, i dont look very fat, i am very heavy bonned, at the moment im burning 1000 calories a day on a cross-trainer, and im eating about 1700, so calculating the average amount lost without exhersize + the extra 1000 i do at the gym, will i lose all this weight? I am on a strict diet which is very hard, but will it all work if i keep it up?
2006-08-13 14:47:23 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just keep on going...you will get there! I lost almost 100 pounds on weight watchers! Thats like losing a whole "Backstreet Boy"
I cant remember how long exactly it took but I do remember losing about 25 pounds my first month. Just keep Faith!
2006-08-13 14:55:40 · answer #1 · answered by Michelle 2 · 0⤊ 0⤋
Don't care too much about losing weight, we r at the best age, but make muscle. Plus, remember, how you lose weight is input/output. You are putting those 1700 calories, wasting 1000 calories, and thats not all, you have your metabollic activities and thats like from 3000 to 4000 everyday, you should be losing weight soon. But aim to like 6 pounds per month, it works. Dont only do that, you must also exercise your whole body, i recommend u go to a gym and get a personal trainer.
2006-08-13 14:57:03 · answer #2 · answered by Ivan 2 · 0⤊ 0⤋
Well, since you're a guuy (I think, it's not obvious), you need to get into a really good resistance training program to help tone and shape your body. You also need way more calories than that to jumpstart your metabolism believe it or not, and should concentrate on protein to help build the muscle.
It will take a while to lose weight when you're doing it right, but it will be much more likely to stay off, especially if you start healthy eating habits and keep them (only a pound to 3 pounds a week).
2006-08-13 14:57:59 · answer #3 · answered by lilith4507 3 · 0⤊ 0⤋
He ought to have excercised A LOT! My brother was once fats, he switched to vitamin beverages on my own and misplaced 20 kilos! At first it'll be rough (as I am instructed): and your vitamin has to fully difference and also you need to excercise plenty! I feel it is feasible - If it was once over summer season, it ought to've been sizzling. And sweat is helping you shed pounds. I've visible humans do individual matters. We have a "Big Loser" neighborhood contest right here, and you've got four months. And a few humans lose as much as a hundred and twenty kilos in four months, they are saying the final month is the simplest. So that is why I feel that is feasible.
2016-08-21 00:10:50 · answer #4 · answered by dorthy 4 · 0⤊ 0⤋
He need to have excercised lots! My brother used to be fats, he switched to weight loss plan drinks alone and misplaced 20 kilos! At first it's going to be hard (as i'm advised): and your weight loss program has to totally exchange and you have to excercise quite a bit! I think it's feasible - If it was over summer time, it ought to've been sizzling. And sweat helps you drop some weight. I've noticeable persons do distinctive things. We now have a "significant Loser" group contest here, and you have got four months. And some humans lose up to a hundred and twenty kilos in 4 months, they say the final month is the simplest. So that is why I consider that is feasible.
2016-08-09 11:17:03 · answer #5 · answered by ? 2 · 0⤊ 0⤋
You should try to lose a pound every two or three days at maximum. That would be about 35-45 pounds in a few months. If you could achieve double that and hit your 100 pound loss it would be a really bad idea and jeopardize your health.
2006-08-13 14:55:11 · answer #6 · answered by Rich Z 7 · 0⤊ 0⤋
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2006-08-13 15:30:41 · answer #7 · answered by Scott W 2 · 0⤊ 0⤋
have you ever tried lap banding? that's the only way you can lose so much weight in so little time.
Actually, what you are doing is fine. Do not just trust your ordinary weighing scale. You might want to get a weighing scale with a body fat analysis. That is a more accurate number. Also check your blood pressure and heart rate all the time. Do not overstrain yourself.
2006-08-13 15:00:58 · answer #8 · answered by delusionale 3 · 0⤊ 1⤋
It will take longer than a few months, probably about 10. After a while your weight loss will start to slow unless you do a zigzag diet, you might want to look that up.
2006-08-13 14:53:03 · answer #9 · answered by moonbaby279 4 · 0⤊ 0⤋
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2006-08-13 18:00:34 · answer #10 · answered by ben k 2 · 0⤊ 0⤋