building muscle in my thigh area(s) really isn't a problem but the calves are a whole different story. please help is you can! thank you!!! :)
2006-08-13 12:54:16 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
The Squat,, The Leg Press, Leg Extension, Calf Raise, Lying Leg Curl, and The Lunge. look here for more info on it!
http://www.great-workout.com/best-leg-exercises.cfm
2006-08-13 13:00:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-12-23 19:43:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you have to work out with weights!!!!! Calf raises. Go heavy and build the muscle and go light with A LOT of reps to burn and shape. Stay away from running(sprinting). People think they build calves. They shape and define and leaving you with high calves. You're question is how to build MUSCLE. So concentrate on all angles of the muslce for a fuller look.
2006-08-20 18:52:25 · answer #3 · answered by *ICE* 3 · 0⤊ 0⤋
Bicycle riding is an excellent exercise because you can have fun while you are doing it and go to scenic areas and build up other areas of your body at the same time. Unless you are trying to look like someone in a body building competition you should give it a try.
2006-08-13 13:06:05 · answer #4 · answered by Martin S 7 · 0⤊ 0⤋
I play competitive soccer, and before the season starts I usually do 20km bike rides and play tennis for an hour or two 3 times a week. those two activities really help you build you calf, hamstring and quads muscles.
2016-03-27 00:33:42 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Cycling. But make sure you have numerous slopes and inclines where you ride.And have your bike on the lowest gear comfortable.
Running is also good.But the same thing as mentioned above.Run where there is inclines,low hills and such.That works the calves as they provide the lifting power.
2006-08-21 11:31:37 · answer #6 · answered by david g 3 · 0⤊ 0⤋
try step Reebok it tones real well if you dint have a step try running up and downstairs for 20 minutes 2 times a day for a few weeks that should do the trick
2006-08-20 03:27:56 · answer #7 · answered by debbie m 2 · 0⤊ 0⤋
Did you already tried out Muscle Gaining Secrets method. Visit this site : http://Ebook.BodyBuildingAccess.com . It might surely teach yourself!
2014-09-20 07:35:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Pulling heavy loads ie a tarp full of leaves and sticks.
2006-08-13 13:00:02 · answer #9 · answered by da_hammerhead 6 · 0⤊ 0⤋
All I can say is squats and the stair master, you will have great legs in no time.
2006-08-13 13:10:01 · answer #10 · answered by ♥HeidiJustine♥ 4 · 0⤊ 0⤋