2006-08-13 11:32:19 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Unfortunately, there is no good way to lose 10 pounds in 2 weeks. You can do it, but in the long term you will gain the weight back plus more.
My suggestion would be, aim to lose 6 pounds in 2 weeks. That is more reasonable.
Eat only fresh fruits and vegetables and lean proteins (like chicken breasts [no skin] and fish). Avoid pasta, bread and starchy foods. Avoid sugar. Drink lots of water.
Also, make sure you do at least 30 minutes of cardio exercise 5 times per week. Also do some sets of crunches and push-ups to build muscle. That will create definition and make you look thinner, whether you lose the weight or not.
Good luck.
2006-08-13 11:40:30 · answer #1 · answered by dark_phoenix 4 · 0⤊ 0⤋
Try the special k challenge it worked for me. For three mels a day eat a bowl of special k cereal in 2/3 cup of skim milk. Also remember to exercise like crazy. The exercise i like the most is taebo by billy blanks. I also walk 5 miles a day. I walk to the gym work out there about 4-5 hours and then i walk back. I need to lose 80 pounds so i am well on my way.
2006-08-13 18:43:28 · answer #2 · answered by walker 1 · 0⤊ 0⤋
The Top 10 Tips to Weight Loss Health and FitnessTip 10
By: Dr Leslie Van Romer
This web site has a load of good articles that can help. Also, If you'll look at the ad links there are a couple that you can visit that will answer your question 100%
Good luck
2006-08-13 18:41:36 · answer #3 · answered by Eurogirl 2 · 0⤊ 0⤋
losing more than 2 or 3 pounds a week means that you're just losing water weight- which you gain back b/c you have to have water to live.
In order to lose the weight and keep it off, try a combination of intense cardio daily and weight training every other day.
Do not stop doing this when you reach your goal- or you'll just gain it all back.
Good luck!
2006-08-13 18:39:24 · answer #4 · answered by miss advice 4 · 0⤊ 0⤋
There is no easy way. Youre talking almost a pound a day. You can cut out snacks and junk and just eat fruits and drink fluids but thats not easy.
2006-08-13 18:38:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well, I'm not trying to be nasty but, having sex. You lose the most weight doing that than anything else.
2006-08-13 18:43:11 · answer #6 · answered by cutie34lyfe 2 · 0⤊ 0⤋
do alot of cardio and eat only salad and fruit and maybe some light yoplait yogurt no candy no sweets no sugar no jam no breads
2006-08-13 18:38:04 · answer #7 · answered by tiger71089 2 · 0⤊ 0⤋
If you figure it out ler me know!
2006-08-13 18:37:11 · answer #8 · answered by Know it all 2 · 0⤊ 0⤋
forget it. do not hurt yourself. he loves you !!!
2006-08-13 18:40:04 · answer #9 · answered by Samuel P 1 · 0⤊ 0⤋