i really want to get rid of it plzz help me
2006-08-13 10:49:47 · 13 answers · asked by alex h 1 in Health ➔ Diet & Fitness
lol you gotta start eating much healthier and doing cardio at least 3 times a week for at LEAST 30 minutes.
2006-08-13 10:53:04 · answer #1 · answered by me 3 · 1⤊ 1⤋
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2006-08-13 16:13:27 · answer #2 · answered by Scott W 2 · 0⤊ 0⤋
Core training exercises. ie., ball situps, squats, pushups, and more situps. Most importantly, no simple carbs. Eat small portions 4-5 X daily. SMALL PORTIONS of protein and veggies. Get up and run every morning before your core training. Give yourself 1 month before the results start to show. Visualize the fat burning off. YOU CAN DO IT!
2006-08-13 10:57:58 · answer #3 · answered by stinkycheezface 2 · 1⤊ 0⤋
Try doing crunches and ridding bike, swimming, running, walking do all this but maybe not swimming just for 1 hour
Hope this works!
2006-08-13 10:56:58 · answer #4 · answered by Anonymous · 1⤊ 0⤋
go running. sit ups dont really help unless you do them for like 2 hours straight. also cut back on starches all together. that causes bloating of the stomach. drink tons of water too.
2006-08-13 11:00:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
aerobic exercise!!!
DO NOT EAT SUGAR!!!!!!
Take diet supplement called Relacore which reduces cortisol, the main hormone that increases belly fat.
2006-08-13 11:03:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
reduce the quantity of food u eat everyday and do alot of sit ups and crunches. run, jog, or walk each day for at least 15minutes. good luck. i hope it works
2006-08-13 10:59:11 · answer #7 · answered by wonder woman 3 · 0⤊ 0⤋
there are a few things that you can do...consume very little sugars and salts,meats,while important can lead to too much blubber,exercise and do drink green tea,it relaxes the stomach muscles and flushes fat out.
2006-08-13 10:56:47 · answer #8 · answered by deerwoman777 6 · 1⤊ 1⤋
do lots of abdominal work (sit ups, crunches, leg lifts), and running is a good way to loose it because it also works your abs a little bit.
2006-08-13 12:40:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
they have workout tapes for post partum moms but i wouldnt try anything for at least 6 weeks time for your body to heal, also, sit ups are good too but you have to keep up on an exercise routine for this to work
2006-08-13 10:55:52 · answer #10 · answered by oceanlady580 5 · 1⤊ 1⤋