I have been on an 8 day binge and now i have panic attacks?

Question

I have been on an 8 day binge and 2 days before i started that i was on a 5 day one, all my freinds drink alot and its the summer holiays so ive felt obliged to drink and get drunk with them, ive since had two panic attacks when ive been sober , and ive never had them before in my life, one was even today when i was having dinner with my mum and her boyfreind, is this the result of alcholol???? what should i do

Answer 1

I get panic attacks pretty regularly and I've read a lot about them on websites. I've never seen any reference to alcohol and panic attacks. But I suspect that you must be under tremendous stress if you are binging on alcohol so much, so that stress is very likely the cause of the attacks.

I have learned to feel panic attacks coming and relax before they become full-blown attacks. They are still a problem when I try to fall asleep at night sometimes though. If your attacks start to prevent you from certain places or activities you need medication.

Answer 2

There are frequently 2 areas 2 bulimia. The binge, and the purge. The binge is while a individual eats a great quantity of nutrition in a quick quantity of time, and the purge is while they get rid of it, the two via self-brought on vomiting, or workout, laxatives, or fasting. So, non-purging bulimia is while somebody will binge and consume plenty, yet no longer attempt to get rid of it. it rather is likewise prevalent as mattress, binge eating affliction. i've got by no ability heard of a purge type anorexia, yet i'm guessing that they might consume little or no, yet throw that up. the best distinction is that bulimics will consume a TON of nutrition, and anorexics will consume no longer almost as plenty. you're proper, once you throw it up, you're bulimic, and once you starve you're anorexic. yet, those 2 problems are so heavily appropriate, that it rather is not any longer uncommon for a individual to have the two, and go backward and forward between bulimic and anorexic behaviors.

Answer 3

I am not a therapist. I am just a regular person who has had problems with addictions. In my experience, I have used substances to soothe my anxiety, and then when I tried to take the substance away, the anxiety got even bigger. For me, the anxiety was there to begin with- the substance was the symptom. For some people, AA helps to sort out the issues causing the anxiety- and it also helps them to stop the binging. For others, therapy can help. Whatever you decide to do, know that you are not alone with your feelings of anxiety and worry. Many people quietly go through their days feeling these things. When I got help, I did feel a tremendous relief. Good luck and know that there is help out there for you.

Answer 4

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 5

ok lol, let me explain

since u have been on an 8 day binge ur body is now missing alchohol bad. like any other addiction ur heart rate picks up and ur blood pressure is bad

soooo thats what causes ur panic attacks, if u cant calm urself by breath control or counting in groups of 4, over and over

go see a doctor, or drink so ur body will get its precious alcohol

GL

this is true, so points pls

Answer 6

Man! Just relax. I had a panic attack one time from staying up all night and then drinking a ton of coffee before it was even 11 am... But I can't relate to having regular panic attacks... just relax.

Answer 7

First I would talk with you doctor about the problem.it may not be a panic attack at all you may be having withdraws severe cravings or even dt's (delerium tremmers).sounds like to me you need to cut down the drinking or quit all together just a little friendly advice.

Answer 8

i like to have a few drinks and the next day all i get is panic attacks.you need to sleep alot and drink lots of water.your probably worring your self on how much drinking you did and that's why your have these attacks.it sucks i know

Answer 9

An 8 day binge, and you wonder what's wrong. Go to rehab. You don't have to live that way.

Good luck
God Bless.

Answer 10

Lots of people gets Panic attacks . I used to get them...actually i still do. lol
Your heart starts to pound and you feel like your spinnig out of control?
do you feel like that alot? you may suffer from anxiety. Lots of people do.
well you need to control your thoughts. take things one at a time.
Just don't take things as seriouly. Take deapth breaths. If you don't take things seriouly, you never get hurt. If you never get hurt, you always have fun. :) Sometimes if you have things rapped up inside of you. You need to let them out once in a while.