2006-08-13 09:45:47 · 8 answers · asked by andyinpoky 1 in Health ➔ Other - Health
what the hell is dodgy?
2006-08-13 09:48:45 · answer #1 · answered by Liz S 3 · 0⤊ 0⤋
Add spices to your food. Pepper, ginger, cinnamon etc (Ayurveda) and pay attention to your stomach. One a scale of 1-10 stay between a 3 and 7. Don't let yourself get overly hungry (below a 3) and don't over eat to any level of discomfort (level 7 and up), only eat to the point of satisfaction. Also do not eat unless you feel those hunger signals. Also avoid cold drinks, and drink hot teas between meals. Drinks should be kept to a minimun with meals or it will water down your digestive juices (let your stomach digest the food).
Starvation will greatly reduce your metabolism so keep it going by eating enough. Your body's own intelligence will start shedding what it does not need imediatly, as well as guide you to stay healthy and fit.
Then just "move" of course.
p.s. there really is a reason why the Chinese and Indian's are thinner nation's than us.
2006-08-13 17:03:32 · answer #2 · answered by passenger204 2 · 0⤊ 0⤋
I lost 18 pounds in 6 weeks eating fruits and veggies and white meat. I did work out 2 days a week though.
2006-08-13 16:51:42 · answer #3 · answered by chris' angel 2 · 0⤊ 0⤋
all those answers above are fools. The best way to lose weight is to GAIN HEIGHT. you got me right. just gain height and your weight will quickly get adjusted with your height. Just eat and drink dairy products daily but NOT TOO MUCH. Now, aint this a fast and easy way to loose weight without taking anything dodgy.
I HOPE THIS HELPS - LOVE
2006-08-13 16:54:04 · answer #4 · answered by futureboy_12 1 · 0⤊ 1⤋
Stop eating for a few days.
2006-08-13 16:48:54 · answer #5 · answered by mrkymrk64 3 · 0⤊ 0⤋
eat right and only till your full not till your plate is emty and walk lots good luck
2006-08-13 16:59:49 · answer #6 · answered by lexi 3 · 0⤊ 0⤋
working out and eating right
2006-08-13 16:49:26 · answer #7 · answered by grunt_smacker 2 · 0⤊ 0⤋
what is the rush?
2006-08-13 16:48:33 · answer #8 · answered by greatpanisdead 4 · 0⤊ 0⤋