Im looking 4 a healthy type of oil 2 use 4 at home cooking instead of vegtable oil and i know olive oil is great but what else is the best after olive oil?
2006-08-13 09:30:27 · 18 answers · asked by XXX 2 in Food & Drink ➔ Other - Food & Drink
Grapeseed oil, sunflower oil, or avocado oil are all good. They have very high burning temperatures. Canola oil is OK, but it has a low burning temperature, which means it isn't good for frying, and I don't like the taste. All three are healthy, and sunflower oil (safflower is similar) is probably the healthiest of all.
2006-08-13 09:38:24 · answer #1 · answered by Anonymous · 3⤊ 1⤋
Sesame oil is fantastic for oriental cooking. Pour a little into stirfires once they are cooked (I prefer an oil like peanut or sunflower to do the frying) for a really nice flavour.
2006-08-13 16:52:48 · answer #2 · answered by tiggeronvrb 3 · 0⤊ 0⤋
Canola oil has a good flavor and is better for you than vegtable oil.
2006-08-13 16:33:59 · answer #3 · answered by jrollo76 4 · 0⤊ 0⤋
I believe those are to two healthiest forms of oil, I use nothing buy Olive Oil.
2006-08-13 16:38:17 · answer #4 · answered by mybluemax1 3 · 0⤊ 0⤋
Canola oil can be used in sauting, as a marinade and in low- to medium-temperature stir-frying (it is best to use a different type of oil for high-temperature frying).
2006-08-13 16:37:19 · answer #5 · answered by pooh bear 4 · 1⤊ 0⤋
Peanut oil is a very good oil to use and it gives the food a very good flavor.
2006-08-13 16:39:10 · answer #6 · answered by danlee 1 · 0⤊ 0⤋
Canola
2006-08-13 16:33:14 · answer #7 · answered by Starr 5 · 0⤊ 0⤋
canola oil is good but it burns easy. also peanut oil. not as healthy. you can use a blend of canola veg. and corn oil its healthier than veg. oil
2006-08-13 17:15:44 · answer #8 · answered by rbohlenterprises 2 · 0⤊ 0⤋
No doubt.Yes Olive is best and medicinal effect.No harm to health.If you want to change - go for Sun Flower Oil.Total fat free.
2006-08-13 16:47:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
sun flower oil,I have been used that oil for years.
2006-08-13 16:50:27 · answer #10 · answered by lanie1713 6 · 0⤊ 0⤋