weight lose plateau?

Question

generally, how long does it take to overcome a weight lose plateau. weeks? months?

Answer 1

days. change your routine, even if you just do things in reverse order. but your body is used to what your doing so you need to change something.

Answer 2

I found that I would lose a stone and stick at that weight for about 6 or 7 weeks then would lose another stone fairly quickly, and then once I had lost that stone I would stick again for 6 or seven weeks

Answer 3

Try eating a little less and drinking more water. Also give circuit training a try. You could also try a new workout. Good luck :D