can u c results from doing 1 hr. of pilates a day for 9 days?

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can u c results from doing 1 hr. of pilates a day for 9 days?

if not how long will it take till I do?

2006-08-13 08:50:31 · 3 answers · asked by jassany t 1 in Health ➔ Diet & Fitness

3 answers

My own experience with Pilates is that if you actually worked at it for an hour, every day, you would begin to see results in about a week. The results would be a flatter abdomen and better posture. The results would depend on your body type and how much muscle you have now.

2006-08-13 08:57:11 · answer #1 · answered by Austin W 3 · 0⤊ 0⤋

Youll need more than 9 hours of Pilates to see results.

2006-08-13 08:54:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Yeah, you should. It won't be serious results, but, there will be some. For one you will start to feel better, if anything else.

2006-08-13 08:54:14 · answer #3 · answered by Justin 3 · 0⤊ 0⤋