does anyone have the same problem. i really have this problem since i was 17 ..8 years to this thing.. i will tend to sleep till like 4 am n i will be very sleepy and tired at work. i even get terrible migrane. no matter how early i tried to sleep i will just toss and turn until 4am den i will dozed off.. probably i think too much .. arr is there any way to change this habit..???
2006-08-13 08:40:04 · 6 answers · asked by Anonymous in Health ➔ Mental Health
thanks for all yr great advice.. but Alan Gripton : i'm scared of cats or any pets for that matter
2006-08-13 08:54:11 · update #1
YES have a sleep study done. You may have apnea !
2006-08-13 08:46:22 · answer #1 · answered by SadToday22 3 · 0⤊ 0⤋
I suggest you take an hour or two before bed to relax, that means no TV, phone, or computer. Just be calm, read a book that isn't exciting or scary under a dim light (dimming the lights signals the brain sleep is coming). Then, take a warm bath, add some lavender oil, you can also use that on your pillow, it is relaxing. When you do get into bed, make sure you are relaxing your body. Lay down and close your eyes, take some slow deep breaths. Just only think about your breaths and slowly release the tension in your feet, then legs, then butt, then stomach and so on until you reach your head and feel the tension go from your neck, head and shoulders. Sweet dreams.
If that fails, and I hope it doesn't, you may want to take a look at your life, is there something that needs your attention that you are avoiding that is bothering you? Be honest with yourself.
2006-08-13 09:17:06 · answer #2 · answered by MadforMAC 7 · 0⤊ 0⤋
I recommend you're taking an hour or 2 before than mattress to cool down, that shows no television, cell, or computing gadget. basically be calm, learn a handbook that may no longer exciting or frightening under a dim easy (dimming the lighting fixtures furnishings warning indicators the strategies sleep is coming). Then, take a warm bathtub, upload some lavender oil, you will additionally use that on your pillow, it somewhat is stress-unfastened. once you do get into mattress, verify you're stress-unfastened your physique. Lay down and close on your eyes, take some sluggish deep breaths. basically maximum helpful think approximately your breaths and slowly free up the stress on your feet, then legs, then butt, then abdomen etc until eventually at last you gain your head and have faith the stress circulate out of your neck, head and shoulders. candy needs. If that fails, and that i wish it does no longer, you additionally can desire to take a seem at your life, is there some ingredient that calls on your concentration which you're keeping off that's bothering you? Be elementary with your self.
2016-09-29 05:41:59 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I was having a lot of problems sleeping at night and I went to the doctor and asks for sleeping meds. He would not give me any and told be a brisk walk before bed or any activity and a nice hot bath and go to bed. Not watch T.V. or things like that. Also he suggested a nature CD that works wonders it has water, ocean, wildlife sounds which ever works for you. I wish you the best
2006-08-13 08:45:13 · answer #4 · answered by twinsmakesfive 4 · 0⤊ 0⤋
Get a cat - and let it sleep on your bed - the purring has been proven to be the most relaxing sound in the world for humans to listen to.... and from another insomniac I can promise you that it works.
2006-08-13 08:48:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
tell your doctor or go to a psychiatrist. My guess.. you probably have anxiety and some sort of sleep disorder... they have medication that can help knock you out in no time... but first.. try taking a benedril, that always knocks me out
2006-08-13 08:45:01 · answer #6 · answered by vanillafr0st1ng 2 · 0⤊ 0⤋