How many calories per day would need to be eliminated from the diet to lose 3 lbs in 4 weeks?

Question

please show me how you come up with the answer

Answer 1

There are 3500 calories (kCal) in a pound. That means there are 10,500 calories in three pounds.

Four weeks is 28 days.

10,500 calories / 28 days = 375 calories / day.

Answer 2

TychaBrahe, Ryan 7 and Chic all have the right answer. 375 Cal per day. Either eat 375 less per day or exercise enough to burn 375 Cal per day. This is however the technical answer. In real life, if you actually know how many calories you eat on an average day and you decrease that amount accurately by measuring and weighing your food, you will find that you actually will lose the weight faster than 4 weeks. I know because I have done it several times. When I need to drop a few pounds this is how i do it.

Maria

Answer 3

To lose 3 lbs. you need to drop 3500 calories times 3 = 10500 calories. There are 3500 calories in a pound. 10500 divided by 28 days = 375 calories per day. Skip the candy bar every day and go for a walk instead should do it.

Answer 4

you are able to consume greater beneficial than one thousand energy because heavily isn't adequate ability to exercising consultation. confirm it is someplace around 1500 yet no longer too on the fringe of 2000. attempt strolling a million hour an afternoon. The working is stable, yet possibly you are able to attempt working 5 to 6 cases each and every week. yet 5 would be suitable. improve weights, yet confirm you do no longer improve too heavy ones once you're no longer waiting. and ensure in spite of the fact which you do, do no longer end. it might take greater beneficial than 4 months yet I thinks it relatively is stable adequate. yet once you're taking a wreck for like a month,do no longer initiate from the commencing up. basically proceed what you have been doing. and don't take any pills.

Answer 5

walk a mile a day (4 times around the block=20 mins) each 375 calories a day.

Answer 6

Each pound is equal to about 474 grams.
3 pounds equal to about 1422 grams.
Each gram of fat gives out about 9 calories.
So, 3 pounds of fat is equivalent of 12798 calories.
4 weeks contains 28 days.
Which means you should burn at least 457 calories a day.
Gardening burns about 300 calories per hour.

Answer 7

1200 calories

Answer 8

3 lbs wouldn't make any difference on your appearance. Stop worrying, you are not even fat. Eat healthy and exercise, everything will fall just right.

Answer 9

eat less and more often and you well not need to count calories

Answer 10

300 and you have to work out