2006-08-13 07:18:00 · 4 answers · asked by barnetgreek 1 in Health ➔ Diet & Fitness
having spent the last few months having physio on my leg i can tell you two things that really do help tone the legs up,cycle and the stepper,they really do help with toning the thigh muscles.
2006-08-13 07:27:41 · answer #1 · answered by shaz 3 · 0⤊ 0⤋
I don't go to a gym. every evening around 7:30 pm I go walking for an hour. this also helps me to sleep good at night. I started doing this on a regular basis 4 weeks ago, and I have started to tone my legs as well as my thighs. also losing 11 pounds. try it if you are able to. it works.
2006-08-13 14:34:00 · answer #2 · answered by jj4545 1 · 0⤊ 0⤋
Cycle training.
2006-08-13 14:22:58 · answer #3 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
leg curl, leg extensions, lots of muscle
2006-08-13 14:24:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋