how can i lose 2-3 pounds in one week!?

Question

I want to know what excerise or how can i lose 2-3 pounds a week!

I am 12 years old

Answer 1

Eliminate Carbohydrates from your diet, eat plenty of protien foods, and salads. Drink plenty of water, no sodas, and excercise for 10 to 20 minutes each day.
This should do it for you. But to keep off unwanted weight you need to change your eating lifestyle.
You are only 12 years old, and shouldn't be stressing about your weight. However, if you are more than a couple of pounds overweight, you should educate yourself on healthy eating, and integrate that into your daily living.
Good luck to you.

Answer 2

It sucks when you handiest lose one pound a week, but I suppose you're doing it probably the most healthful means viable. You need to shed extra pounds slowly (1-2 pounds per week). If you happen to lose 10 kilos every week, that implies that you may additionally achieve 10 pounds a week (in case you slip and to devour once more). My mom has lost one hundred pounds in a yr, then put 100 kilos proper back on in a yr. She has completed this four extraordinary instances in her life. No person is supposed to be able to reap 100 kilos in a yr. It normally takes 5-10 yrs to put on that quantity of weight, but she put it on speedy, motive she took it off quick. You have to take the weight off slowly so it stays off. Continue engaged on it, you might be doing a exclusive job, hun. Cheers

Answer 3

Run one mile each day at a cool time of day. Stretch before and after. Swimming and biking are also very healthy, make sure to eat healthy foods, fruits and vegetables. 2-3 pounds is sort of fast in a week. Practice healthy now, and keep these healthy habits throughout life.

Answer 4

It sucks once you in hassle-free terms lose one pound each and every week, yet i think of you're doing it the main healthful way conceivable. it somewhat is solid to drop some weight slowly (a million-2 pounds each and every week). in case you lose 10 pounds each and every week, which means you additionally can income 10 pounds each and every week (in case you slip and start to consume returned). My mom has lost a hundred pounds in a year, then positioned a hundred pounds top back on in a year. She has achieved this 4 diverse situations in her life. no one is meant to be waiting to income a hundred pounds in a year. it generally takes 5-10 yrs to positioned on that quantity of weight, yet she positioned it on quickly, reason she took it off quickly. you will desire to take the burden off slowly so it maintains to be off. proceed engaged on it, you're doing a surprising interest, hun. Cheers

Answer 5

Drink lots of water, eat mostly fruits and vegetables (example - for lunch have a cucumber & tomato sandwich on 12 grain bread with a little mayo and a slice of swiss cheese.. yum!), and go for 30 minute walks twice a day. Worked for me, but everyone is different.

Answer 6

You have to exercise more and with greater intensity. Eat fewer carbs, cut out sweets completely, eat lean meat, fish, veggies and fruit, not pizza, hamburgers, french fries, soda, fruit juice, and ice cream.
Remember you are the captain of your body. No one eats your food but you. No one can exercise for you. If you have an MP3 player put some fast music that you like on it and listen to it when you, walk fast, bike, run or swim. Well not swim but you can do it! Do what ever it takes.

Answer 7

It sucks whilst you most effective lose one pound every week, however I feel you're doing it probably the most healthful means viable. It's well to reduce weight slowly (one million-two kilos a week). If you lose 10 kilos every week, that signifies that you'll be able to additionally reap 10 kilos every week (if you happen to slip and begin to consume once more). My mom has misplaced one hundred kilos in a 12 months, then positioned one hundred kilos correct again on in a 12 months. She has performed this four one-of-a-kind instances in her existence. NOBODY is meant to be competent to reap one hundred kilos in a 12 months. It frequently takes five-10 yrs to position on that quantity of weight, however she positioned it on speedy, purpose she took it off speedy. You need to take the load off slowly so it remains off. Continue running on it, you're doing a exclusive process, hun. Cheers

Answer 8

You are 12, do not cut out any nutrition. Do not worry about your weight. Just get normal exersize if you are not currently doing so, like riding a bike or walking, swimming, tennis.. all kinds of fun exersize out there. And if you are a kid who eats a lot of cookies and twinkies, just cutting them out will help a lot. Replace the cookies with an apple.

Answer 9

At your age you shouldn't diet without the help of a doctor. If you are over weight just eat 3 small meals a day and no sweets and soft drinks.

Answer 10

I prefer in the morning running without having breakfast. That`s effective but after that you have to eat a very healthy meal.

But you are 12 is it healthy to loose weight? You are still growing darling you have to watch out.

Gool Luck.