Its terrible it always leads to negative thinking
2006-08-13 01:13:16 · 7 answers · asked by Anonymous in Health ➔ Mental Health
I do that all the time. It gets on my nerves and it makes for a lot of sleepless nights.
Use it to your advantage. Instead of stressing on how to stop over-analyzing things, think about ways to use it to relieve stress or get a better job or invent something and get a patent on it.
Over-analyzing has it's uses and until you can harness the power of it, you'll forever be stressing over it. Harness it and it absolutely WON'T be a negative thing.
You have to out-smart your analysis, sometimes, with bigger and better ideas and put the ideas to work FOR you and not against you.
2006-08-13 01:21:59 · answer #1 · answered by isabow27 6 · 0⤊ 0⤋
Right, it SURE does. This is what I've been trying to articulate to my husband and I really thank you for giving me these words. I always tell him to understand that he can't nor does he need to CONTROL everything or really anything OUTSIDE OF himself (or yourself either). Try to build your unconditional love & acceptance.
2006-08-13 01:21:33 · answer #2 · answered by Sleek 7 · 0⤊ 1⤋
i do that all the time...its bugs me because i cant help it...it just happens...the only solution i could see would be to start seeing either a hypnotist or therapist.
2006-08-13 01:20:49 · answer #3 · answered by Paulien 5 · 0⤊ 1⤋
chill out and get a hobbie to take your mind off things.
2006-08-13 01:19:42 · answer #4 · answered by Anonymous · 2⤊ 0⤋
try holisticonline.com. it helps. just focus on something nice. like a cute person or thing.
2006-08-13 09:46:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
See a hypnosist?
2006-08-13 01:17:39 · answer #6 · answered by Steph :-) 3 · 0⤊ 1⤋
you gotta get out and DO stuff that you need to do. You gotta Do,, not think too much.
2006-08-13 01:22:50 · answer #7 · answered by Anonymous · 1⤊ 0⤋