Monday 3:30-4:30 Kickboxing
Monday 5:15-6:15 Spinning (Moderate Intensity)
Tuesday 6pm-7pm Hatha Yoga
Wednesday 3:30-4:30 Kickboxing
Wednesday 5:15-6:15 Spinning (Beginner) with Core work
Thursday 6pm-7pm Hatha Yoga
On the weekends, I will be working out at home or hiking if weather permits.
BTW, I'm 21 years old, female college student who is 5'2" and weighs 150lbs (obviously, I am trying to lose weight through changing my diet and exercising)
2006-08-13 00:48:43 · 11 answers · asked by thatgirlmeghan21 2 in Health ➔ Diet & Fitness
I think you have a good workout schedule if you can keep up with it.
Although I would be concerned with your physical routine for the most obvious reason, which is injury, I think that if you concentrate on the yoga and into strengthening your muscles, you should be able to hold up pretty good.
Take what you can, of course. That's always a good rule.
For the weekends, I was about to say you had too much going on, but since you'll only be hiking, that's fine. Try not to work too much on muscular activity on the weekends. Hiking/Walking should get you to your goal just fine.
Of course, your focus has to be on nutrition - not only to help you lose weight, but to give you the energy to absorb the intense 4-day workouts you have.
But yes, so far so good. You're young enough to take it, and if you think you can mix it up with college, as long as you feed yourself properly, you should be fine.
Oh, and powerbars aren't good nutrition by the way.
Please, please, please, please, please, stick to fruits and vegetables instead of powerbars, okay?
And as a side note: Your period should bear a good indication of your physical deterioration. If you suddenly delay, you may have to cut back. But just slightly, okay? It's good to push it, but always keep your head on the game.
2006-08-13 00:57:18 · answer #1 · answered by Mario E 5 · 0⤊ 0⤋
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2016-10-02 00:40:16 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Always remember that cardiovascular workout does burn fat and it keeps you metabolic rate pumping temporarily whereas weight also burn fat but they have the added bonus off burning fat for hours after wards. So do yourself a favor and do some more weights. It is also very important to give your body some rest to recuperate.
2006-08-13 00:58:23 · answer #3 · answered by V/D West 3 · 0⤊ 0⤋
if you're going to lose weight, you need to incorporate more weight training into your schedule . Cardio is great, but the weight training will help burn off the fat and tone your muscles. remember that muscle weighs more than fat, so don't get discouraged if the scale doesn't drop significantly, it can mean that you are building muscle and burning fat in the process
2006-08-13 00:53:55 · answer #4 · answered by jess_offramp 3 · 0⤊ 0⤋
Running its the key to victory and speed! im 5" 11' and wieght 135... and its cus i joined track and ran everyday for a few months and now im FAST too!
2006-08-13 02:26:54 · answer #5 · answered by TastelessFish 3 · 0⤊ 0⤋
It's enough, for sure. Whether it's too much, however, depends on you. For me, I'd totally die with that much exercise. But if it doesn't leave you completely worn out, you're not overextending yourself, and you like it, go for it.
2006-08-13 00:56:51 · answer #6 · answered by Katia 3 · 0⤊ 0⤋
Good job.
Thats neither too much nor too little.
If it makes you feel better, not fatigued or sore (beyond the normal amount for beginners) or even obsessed, its healthy.
Ive been considering taking up kickboxing, myself. :D
2006-08-13 02:15:20 · answer #7 · answered by mini_chimi_iggy 1 · 0⤊ 0⤋
Omigosh are you serious!! i think that's soooo much! i think it's great but how can you keep up with it all? WOW! If you can do all that i think it's great, is there even such thing as too much exercise? i don't really know because i don't do any at all.. but GOOD LUCK! :D
2006-08-13 01:00:29 · answer #8 · answered by carla h 2 · 0⤊ 0⤋
Sounds good,but make sure you rest or take a break if your body needs it. Good luck
2006-08-13 00:54:49 · answer #9 · answered by lily_shaine 4 · 0⤊ 0⤋
Hey respect your body you must atleast rest
2006-08-13 00:51:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋